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Picture Perfect: A Visual Biography Of Fighter Diet’s Pauline Nordin

To reach the pinnacle in fitness, it’s not enough to stand on the shoulders of giants. You need to create your own monument. Witness Pauline Nordin.

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Pauline Nordin

2001, three years into training

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Pauline Nordin

2002, one month out from first competition at age 20

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Pauline Nordin

2002, two weeks before first competition

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Pauline Nordin

2004, 22 years old

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Pauline Nordin

2004, first American photo shoot

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Pauline Nordin

2005, Sweden's version of The Biggest Loser

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Pauline Nordin

2006, Pittsburgh Pro Figure

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Pauline Nordin

2007, Reps feature

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Pauline Nordin

2008, 112 pounds

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Pauline Nordin

2009, 121 pounds (last shoot before stripping off 10 lbs of muscle)

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Pauline Nordin

2010, 110 pounds (having stripped 10 lbs of muscle for another look)

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Pauline Nordin

2011, 112 pounds

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Pauline Nordin

2011, 112 pounds

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Pauline Nordin

2012, 117 pounds (after one year of building muscle)

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Pauline Nordin

2013, 122 pounds

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Pauline Nordin

2013

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Pauline Nordin

2013

Photography by Pavel Ythjall

www.facebook.com/fdfighterdiet


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About The Author

When I work out, my ambition is to push my body harder and harder every time to see how much it can take how much pressure it can stand Pauline Nordin

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KthxHibye

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KthxHibye

Daaaaaaaamnnn.... Nice showing of progress over time. Well done!

May 1, 2013 6:55pm | report
 
cdmagee

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cdmagee

Remarkable....Big ups to you !!

May 1, 2013 6:58pm | report
 
thehousewife

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thehousewife

Um...WOW. Pauline's hard work and physique are so inspiring!! Thanks for posting this gallery! It gives me a better understanding of how transformation occurs in real time.

May 1, 2013 8:34pm | report
 
SugarNation

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SugarNation

Thanks, this is a new recurring feature. If there are any other physique stars you wish to see receive a similar treatment, let us know! As always, we'll do our best.

May 1, 2013 11:25pm | report
rohnish

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rohnish

Respect! :)

May 1, 2013 9:29pm | report
 
  • Body Stats
  • ht: 5'10"
  • wt: 197.31 lbs
  • bf: 23.0%
thecardsharp

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thecardsharp

it's incredible the difference 10 pounds can make.

May 1, 2013 9:53pm | report
 
krithi

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krithi

Wow!! Truly inspiring!

May 1, 2013 10:10pm | report
 
mvandamme

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mvandamme

Been a huge fan for a while now. Love the photos! When were you at MetroFlex?

May 1, 2013 11:27pm | report
 
FitAKGirl

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FitAKGirl

Wow....beyond inspirational! Gettn' it, for sure!

Article Rated:
May 1, 2013 11:51pm | report
 
Rouge771

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Rouge771

dang! thats impressive and great motivation for people like me and many others here starting out to really keep it up and over time see and be the change! you guys should totally have one of these for steve cook!

May 2, 2013 12:45am | report
 
caboevelyn

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caboevelyn

Excellent Physique, Dedication and Discipline !

May 2, 2013 1:08am | report
 
AlexTaylor92

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AlexTaylor92

Thanks for this post, really shows how important patience is and how you should stick with it as the results will come in time.

May 2, 2013 3:24am | report
 
jimi2121

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jimi2121

Inspirational, good work Pauline. I'm diggin the work ethic.

May 2, 2013 8:38am | report
 
MartiniLover

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MartiniLover

Inspires people to understand a body transformation takes time, commitment and discipline! Great work!!

May 2, 2013 11:58am | report
 
dejuan23

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dejuan23

Goes to show you gotta be in this **** for the long run... Don't expect instant results/gratification... unless you on dat dere celltech

May 2, 2013 12:17pm | report
 
darkclown69

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darkclown69

Beautiful!! Great job

Article Rated:
May 2, 2013 12:43pm | report
 
NatAlt

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NatAlt

Gosh! Very good idea to have this track over time. I'd be even more interested to see months 1-12 and then years 1-5 of female BB in detail for a tangible sense of progression for aspiring beginners.

May 2, 2013 1:44pm | report
 
sweetengineer78

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sweetengineer78

This woman has an amazing physique and consistent commitment unmatched!

May 2, 2013 3:39pm | report
 
Searius

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Searius

Totally amazing.

May 2, 2013 3:48pm | report
 
fate12321

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fate12321

Daaamnnn... she makes me look weak!!!

May 2, 2013 4:16pm | report
 
JSClen

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JSClen

15 years of hard grind! major respect!

May 2, 2013 7:27pm | report
 
fredzz1003

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fredzz1003

she have very great body
am as a man very jealously

May 2, 2013 10:48pm | report
 
BeezSting

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BeezSting

#8 and #17...goodness!

May 2, 2013 11:28pm | report
 
robomaster

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robomaster

2010 best.

May 3, 2013 4:39am | report
 
mexicanalinda18

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mexicanalinda18

This just shows that some tranformations take way more time. I love how you control your body. Your such an inspiration.

May 3, 2013 7:49am | report
 
Showing 1 - 25 of 44 Comments

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