Carb-Loading: Day One!

I have followed the plan that I previously outlined for everyone very strictly...

Part 1 | Part 2 | Part 3 | Part 4 | Part 5 | Part 6 | Part 7

Phano's face I have followed the plan that I previously outlined for everyone very strictly. I started carb depleting on Saturday and continued with this until Monday.

Today will be my first day of carb loading and I must admit that carbs never tasted so good!

Protein is now something which is optional. I have been practicing my posing, routine, etc. since yesterday and have already noticed a difference in my physique from when I was carb-depleted to being carb-loaded for only 12 hours or so.

RELATED ARTICLE
Carbohydrate Cycling: What You Need To Know! Carbohydrate Cycling: What You Need To Know!
This is the first installment of a multi-part article. Here, we will briefly discuss my background, the basic tenets of the diet, as well as the basic diet structure and much more...
[ Click here to learn more. ]

Now if I can just hang on for a few more days, I should come in just as sharp as I did at Nationals, if not sharper - despite the short duration of my diet. I plan on having a complete show synopsis along with a ton of pics next week.

So, look for all of this sometime very soon. Until then, keep those e-mails rolling in, and train hard and train smart!

Sincerely,
Phano

Part 1 | Part 2 | Part 3 | Part 4 | Part 5 | Part 6 | Part 7

Recommended For You

RSP Chiseled: Sculpt Your Best Body In 8 Weeks

The struggle to stay lean year-round ends here. Chiseled is an 8-week strength and nutrition system that has everything you need to sculpt your best body—and keep it!

40 Laws Of Lean

Looking to ditch unwanted body fat? Shred smart with these helpful tips.

Gluten-Free Diets: Real Science Vs. Bro Science

From gluten-free pizza to gluten-free brownie mix, our fascination with gluten-free anything has taken off over the past few years. But is gluten really that bad for you? See what the science pros have to say about going gluten-free!

View All Carbohydrates Articles



RATE THIS ARTICLE
POOR
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
EXCELLENT
OVERALL RATING
N/A

Out of 10

0 Ratings

0

Comments

Showing 0 - 0 of 0 Comments

(5 characters minimum)

Showing 0 - 0 of 0 Comments

Featured Product