I have followed the plan that I previously outlined for everyone very strictly. I started carb depleting on Saturday and continued with this until Monday.

Today will be my first day of carb loading and I must admit that carbs never tasted so good!

Protein is now something which is optional. I have been practicing my posing, routine, etc. since yesterday and have already noticed a difference in my physique from when I was carb-depleted to being carb-loaded for only 12 hours or so.

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Carbohydrate Cycling: What You Need To Know! This is the first installment of a multi-part article. Here, we will briefly discuss my background, the basic tenets of the diet, as well as the basic diet structure and much more... [ Click here to learn more. ]

Now if I can just hang on for a few more days, I should come in just as sharp as I did at Nationals, if not sharper - despite the short duration of my diet. I plan on having a complete show synopsis along with a ton of pics next week.

So, look for all of this sometime very soon. Until then, keep those e-mails rolling in, and train hard and train smart!

Sincerely,
Phano

psom@yahoo.com

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