Carb-Loading: Day One!

I have followed the plan that I previously outlined for everyone very strictly...

Part 1 | Part 2 | Part 3 | Part 4 | Part 5 | Part 6 | Part 7

Phano's face I have followed the plan that I previously outlined for everyone very strictly. I started carb depleting on Saturday and continued with this until Monday.

Today will be my first day of carb loading and I must admit that carbs never tasted so good!

Protein is now something which is optional. I have been practicing my posing, routine, etc. since yesterday and have already noticed a difference in my physique from when I was carb-depleted to being carb-loaded for only 12 hours or so.

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Now if I can just hang on for a few more days, I should come in just as sharp as I did at Nationals, if not sharper - despite the short duration of my diet. I plan on having a complete show synopsis along with a ton of pics next week.

So, look for all of this sometime very soon. Until then, keep those e-mails rolling in, and train hard and train smart!

Sincerely,
Phano

Part 1 | Part 2 | Part 3 | Part 4 | Part 5 | Part 6 | Part 7

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