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Carb Loading: Day One By: Phano Paul Som
Today will be my first day of carb loading and I must admit that carbs never tasted so good! Protein is now something which is optional. I have been practicing my posing, routine, etc. since yesterday and have already noticed a difference in my physique from when I was carb-depleted to being carb-loaded for only 12 hours or so.
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Now if I can just hang on for a few more days, I should come in just as sharp as I did at Nationals, if not sharper - despite the short duration of my diet. I plan on having a complete show synopsis along with a ton of pics next week. So, look for all of this sometime very soon. Until then, keep those e-mails rolling in, and train hard and train smart! Sincerely,
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I have followed the plan that I
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