Dear Readers,

It has been almost a full 2 weeks since I began dieting and training for the upcoming SNBF April 7th show and I must admit, it has been flawless up to this point!

No cheat meals, no cardio sessions missed, no training sessions missed - just pure drive to do well in this show.

Now the worst 7 days of contest preparation are approaching and if I remember how the final 7 days felt for Nationals preparation, this will neither be fun nor easy. Then again, I do enjoy a good challenge and treating these last few days as I have treated the days leading up to now will only enable me to produce a better physique.

RELATED ARTICLE

The Best Ways To Cheat! Don't get too excited, guys and gals, I'm talking about cheating on your diet, not your significant other. After all, I'm a dietitian, not a private eye. In this article I am going to talk about some of the foods that are okay for cheat meals. [ Click here to learn more. ]

I think that by being as meticulous as I have with my diet and training for this short amount of time is almost equivalent to doing a 4 week diet for Nationals.

I did cheat some on my Nationals prep, but not for this SNBF show. I will post some updated photos of myself later. Hopefully, I can look as I did at Nationals, maybe even better - keep your fingers crossed!

	What Does SNBF Stand For? Supernatural Bodybuilding & Fitness. Visit their official website for more information.

psom@yahoo.com

Recommend this article to a friend by e-mail here!

Back To Phano Paul Som's Main Page

Back To The Articles Main Page.

Related Articles
Water, Water, Every Where: What Every Competitor Should Know!
Pre-Contest Diet Recipes!
Merging HIT & Volume Training: For Pre-Contest Bodybuilders!