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To give you an idea of how much gas a cow emits: if the gas of 10 cows could be captured, it would provide heating for a small house for a year. Get Amazing Results! Try it and see!My Typical OffSeason Dietby SNBF Champion, Phano Paul SomDear Readers,I h
I have had a request to outline my typical offseason diet so without further ado, here it is: I generally consume 4-6 meals per day in the offseason depending on my schedule.

My Typical OffSeason Diet

By: Phano Paul Som

Dear Readers,

I have had a request to outline my typical offseason diet so without further ado, here it is: I generally consume 4-6 meals per day in the offseason depending on my schedule. Being a full-time student makes it difficult to squeeze in all of these meals but I manage just fine.

My tentative weekday schedule looks similar to this:

My typical daily meals usually consist of 2 chicken breasts, about 1.5-2 cups of plain pasta, some veggies, and usually 12-20 ounces of water. I'm a firm believer in Vitamin C and that is why I consume about 5 grams or so a day. If you haven't noticed, I eat relatively clean even in the offseason but I'm only human though and I do have a soft spot for junk food. Sometimes I will have a slice of pizza at one of my meals. Maybe even a patty melt. However, I try to eat clean for the most part. I only treat myself to junk food if I'm getting bored with the usual chicken breast/pasta combination. I don't go overboard with it though and that is why I don't balloon to a disproportionate size in the offseason. Good luck with your diet and keep those e-mails rolling in.


psom@yahoo.com

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