PH3: Layne Norton's Power And Hypertrophy Trainer, Day 78

This is the last week of training before you retest your max. Do your best so you can put up big numbers next week.

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You should be familiar enough with the program by now to know what the plan is for the day. It's a great thing to know and feel comfortable with your program, but don't let familiarity breed boredom. Keep things fun by challenging yourself in new ways and remembering how far you've come since you've started.

Although the weight isn't super heavy today, the volume is fairly high. The last couple sets of each lift will take some extra concentration and effort.

Day 78: Squat, Bench, Deadlift
1

Squat

77.5% of max
5 sets of 7 reps
Squat Squat

2

Bench Press

77.5% of max
5 sets of 7 reps
Bench Press Bench Press

3

Deadlift

72.5% of max
6 sets of 5 reps
Deadlift Deadlift

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