The benefits of the big three lifts are undisputed. Sure, we can get away from them, but they're essential. You'll get a lot of bang for your buck and recruit a lot of muscle fiber with every rep and set. You'll also have numbers for when people spring any questions on you about what you pull, push, or squat!
PH3: Layne Norton's Power And Hypertrophy Trainer, Day 43
Kick off Week 7 with the three core lifts. What could be a better way to say hello to a new week?
Day 43: Squat, Bench, Deadlift