PH3: Layne Norton's Power And Hypertrophy Trainer, Day 43

Kick off Week 7 with the three core lifts. What could be a better way to say hello to a new week?

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The benefits of the big three lifts are undisputed. Sure, we can get away from them, but they're essential. You'll get a lot of bang for your buck and recruit a lot of muscle fiber with every rep and set. You'll also have numbers for when people spring any questions on you about what you pull, push, or squat!

Day 43: Squat, Bench, Deadlift
1

Squat

75% of max
4 sets of 8 reps
Squat Squat

2

Bench Press

75% of max
4 sets of 8 reps
Bench Press Bench Press

3

Deadlift

75% of max
4 sets of 6 reps
Deadlift Deadlift


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