Performix Ripped Remix Trainer: Day 9

If you want legs that won't quit, you've got to push them to their breaking point. You'll do just that today!

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Today's workout is a leg day worthy of the name and all those memes. Lunges, squats, straight-leg deads—they're all present and accounted for, but you'll also wrap up with a deceptively sinister finisher: three 1-minute (or as long as you can go) squat holds. You'll be seeing stars by the end of those holds, but you can make it!

Day 9: Legs
1

Walking Lunge With Overhead Weight

3 sets of 12 reps per leg, rest 1 min.
Walking Lunge With Overhead Weight Walking Lunge With Overhead Weight

2

Barbell Back Squat

4 sets of 12, 12, 8, 8 reps, rest 1 min.
Barbell Squat Barbell Squat

3

Wide-grip Stiff-Legged Barbell Deadlift

3 sets of 12 reps, rest 1 min.
Stiff-Legged Barbell Deadlift Stiff-Legged Barbell Deadlift

Superset
4

Dumbbell Jump Squat

3 sets of 12 reps, no rest
Dumbbell Jump Squat Dumbbell Jump Squat

Jump Squat

3 sets of 12 reps, rest 1 min.
Jump Squat Jump Squat

Superset
5

Dumbbell Thruster (Shown w/ kettlebells)

4 sets of 10 reps, no rest
Kettlebell Thruster Kettlebell Thruster

Burpee

4 sets of 10 reps, rest 1 min.
Burpee Burpee

Leg Finisher
6

Dumbbell Squat Hold

3 reps of 1 min., rest 1 min.
Dumbbell Squat Dumbbell Squat


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