Today's workout is a leg day worthy of the name and all those memes. Lunges, squats, straight-leg deads—they're all present and accounted for, but you'll also wrap up with a deceptively sinister finisher: three 1-minute (or as long as you can go) squat holds. You'll be seeing stars by the end of those holds, but you can make it!
Performix Ripped Remix Trainer: Day 9
If you want legs that won't quit, you've got to push them to their breaking point. You'll do just that today!
Day 9: Legs