Who says you need iron to have a good time? Week 2 of Ripped Remix starts off with a trio of trisets that require nothing more than your hands, the floor, and a surface that will allow you to do dips. You could do it in a playground, a gym, or maybe even on a bike rack. Whatever you do, have fun with it and get ready for your triceps to feel it! If you have any questions about movements, watch the day's video or click on an exercise name below.
Performix Ripped Remix Trainer: Day 8
You've got another unique full-body workout this week. No weights are necessary, but you'll feel like you did plenty of work at the end!
Day 8: Full Body