Performix Ripped Remix Trainer: Day 8

You've got another unique full-body workout this week. No weights are necessary, but you'll feel like you did plenty of work at the end!

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Who says you need iron to have a good time? Week 2 of Ripped Remix starts off with a trio of trisets that require nothing more than your hands, the floor, and a surface that will allow you to do dips. You could do it in a playground, a gym, or maybe even on a bike rack. Whatever you do, have fun with it and get ready for your triceps to feel it! If you have any questions about movements, watch the day's video or click on an exercise name below.



Day 8: Full Body
Triset
1

Push-up

4 sets of 10 reps
Pushups Pushups

Diamond Push-Up

4 sets of 10 reps
Diamond Push-Up Diamond Push-Up

Wide Push-Up

4 sets of 10 reps
Push-Up Wide Push-Up Wide

Triset
2

Bar Dip

4 sets of 10 reps
Parallel Bar Dip Parallel Bar Dip

Bench Dip

4 sets of 10 reps
Bench Dips Bench Dips

Russian Bar Dip

4 sets of 10 reps
Russian Bar Dip Russian Bar Dip

Triset
3
Wide-Stance Jump Squat To Close-Stance Wide-Stance Jump Squat To Close-Stance

Handstand Push-Ups

3 sets of 5 reps, or 1-min. handstand
Handstand Push-Ups Handstand Push-Ups

Tuck Jump

3 sets of 10 reps
Knee Tuck Jump Knee Tuck Jump


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