The Ripped Remix program has a lot of volume and some unique movements, which means you might end up feeling pretty sore for a day or two after your workouts. Today, focus on maximizing your recovery by eating enough, getting your supplements, and resting as much as possible. Resist the urge to do any extra work. This program is designed to give you all you need to grow!
Performix Ripped Remix Trainer: Day 7
You've completed Week 1 of the Performix Remix trainer. Well done! Rest up and prepare your mind and your meals for next week's effort!