You may never look at pull-ups the same way after finishing the Ripped Remix program. Sure, they're a great movement. But with so many variations, grips, and rep ranges, you've tested your core and forearms as much as your lats the last three weeks! Today, you still have another 10 sets to go, plus those sneakily tough pull-downs in the middle. Your reward is the final biceps workout of the program. Enjoy!
Performix Ripped Remix Trainer: Day 26
Are you pulling your weight in this program? If not, today is your last chance to do so. Get over that bar!
Day 26: Back and Biceps