Performix Ripped Remix Trainer: Day 23

Yesterday's jump lunges were just a warm-up for what you're going to do today. The final leg day of Ripped Remix is one you'll want to keep in your pocket for the future!

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You may remember this leg day from Week 2. It hasn't gotten any easier! You'll still mix jumps, big strength moves, and those delicious minute-long squat holds at the very end to wring every bit of energy out of your legs. Remember that feeling. It's making you stronger in more ways than one!

Day 23: Legs
1

Walking lunge with overhead weight

3 sets of 12 reps per leg, rest 1 min.
Walking lunge with overhead weight Walking lunge with overhead weight

2

Barbell back squat

4 sets of 12, 12, 8, 8 reps, rest 1 min.
Barbell back squat Barbell back squat

3

Wide-grip barbell straight-leg deadlift

3 sets of 12 reps, rest 1 min.
Wide-grip barbell straight-leg deadlift Wide-grip barbell straight-leg deadlift

Superset
4

Dumbbell jump squat

3 sets of 12 reps, no rest
Dumbbell jump squat Dumbbell jump squat

Jump squat

3 sets of 12 reps, rest 1 min.
Jump squat Jump squat

Superset
5

Dumbbell thruster

4 sets of 10 reps, no rest
Dumbbell thruster Dumbbell thruster

Burpee

4 sets of 10 reps, rest 1 min.
Burpee Burpee

Leg Finisher
6

Dumbbell squat hold

3 reps of 1 min., rest 1 min.
Dumbbell squat hold Dumbbell squat hold


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