You may remember this leg day from Week 2. It hasn't gotten any easier! You'll still mix jumps, big strength moves, and those delicious minute-long squat holds at the very end to wring every bit of energy out of your legs. Remember that feeling. It's making you stronger in more ways than one!
Performix Ripped Remix Trainer: Day 23
Yesterday's jump lunges were just a warm-up for what you're going to do today. The final leg day of Ripped Remix is one you'll want to keep in your pocket for the future!
Day 23: Legs