Performix Ripped Remix Trainer: Day 22

You've got another unique full-body workout this week. If you've got a med ball, a hammer, two arms, and a strong will, you've got everything you need!

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How are your push-ups feeling three weeks into Ripped Remix? You've certainly gotten your reps in over the last 21 days. This week, see if you can finally turn all that volume into some airtime. If you've been doing plyometric push-ups without claps, give the claps a try today. If you've been stuck on single claps, this week you'll have your chance to do the triple-clap.

You've only got five workouts left, so make this count!



Day 22: Full-Body
Triset
1

Clapping push-up

4 sets of 10 reps
Clapping push-up Clapping push-up

Tiger-bend push-up

4 sets of 10 reps
Tiger-bend push-up Tiger-bend push-up

Typewriter push-up

4 sets of 10 reps
Typewriter push-up Typewriter push-up

Triset
2

Horizontal row

4 sets of 25 reps
Horizontal row Horizontal row

Parallel bar dip

4 sets of 10 reps
Parallel bar dip Parallel bar dip

Close-grip push-up on bar

4 sets of 10 reps
Close-grip push-up on bar Close-grip push-up on bar

Triset
3

Jump lunge

4 sets of 25 reps per leg
Jump lunge Jump lunge

Bodyweight squat

4 sets of 25 reps
Bodyweight squat Bodyweight squat

Medicine-ball burpee

4 sets of 25 reps
Medicine-ball burpee Medicine-ball burpee

4

Hammer slam

2 sets of 25 reps, rest 2 min.
Hammer slam Hammer slam


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