Performix Ripped Remix Trainer: Day 2

Leg day is hard. Get over it. Put your game face on and get to work. It's Day 2 of the Remix trainer!

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Today's workout calls for you to do a huge number of repetitions, but don't be scared. Embrace the challenge! For the 50-rep movements, choose a weight that will allow you to perform some fairly big sets—at least 15 reps—before you have to rest. If you can do all 50 reps without taking a break, the weight is too light. However, if you can only perform 4-5 reps per set, your weight selection is far too heavy. Rest only when you have to. When you do rest, keep it short.

Before you start the workout, watch the video above so you know how to perform the movements!

Day 2: Legs
1

Barbell Walking Lunge

50 total reps, rest 1-2 min.
Barbell Walking Lunge Barbell Walking Lunge

2

Single-Leg Squat To Bench

25 reps per leg, rest 1-2 min.
Single-Leg Squat To Box Single-Leg Squat To Box

3

Stiff-Legged Barbell Deadlift

50 total reps, rest 1-2 min.
Stiff-Legged Barbell Deadlift Stiff-Legged Barbell Deadlift

4

Barbell Front-To-Back Squat

50 total reps, rest 1-2 min.
Barbell Front-To-Back Squat Barbell Front-To-Back Squat

5

Dumbbell Hack Squat (shown w/ barbells)

50 total reps, rest 1-2 min.
Barbell Hack Squat Barbell Hack Squat

Leg Finisher: Rest 15 sec. between exercises
6
Mountain Climbers Mountain Climbers
90-Degree Jump Squat Twist 90-Degree Jump Squat Twist

Air Squat

30 sec.
Pop Squat Pop Squat


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