The Ripped Remix program has a lot of volume and some unique movements, which means you might end up feeling pretty sore for a day or two after your workouts. Today, focus on maximizing your recovery by eating enough, getting your supplements, and resting as much as possible. Resist the urge to do any extra work. This program is designed to give you all you need to grow!
Performix Ripped Remix Trainer: Day 18
Enjoy your rest day. You've earned it. Recover so you can be ready to go at it again tomorrow!