You'll start this week's full-body workout just like you started last week's: with bodyweight pulls and pushes aplenty. You'll finish with an absolute burner of a circuit where you hold a pair of dumbbells through 11 movements without ever setting the weights down. Don't be hero here! Go light—like seriously light. You'll probably ignore that advice, but you'll see the error of your ways quickly enough.
Click on any of the movements below to see them demonstrated ahead of time; you won't be able to do it in the heat of the circuit with a dumbbell in your fist!