Performix Ripped Remix Trainer: Day 13

Tuck jumps and burpees on shoulder day? That's right. Put your faith in Mike Vazquez and follow him through Week 2's brutal final workout!

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It's been a bit too long since you've done some pushes, don't you think? High-performance athletes like Mike Vazquez know they need to practice their skills often in order to hone them to the highest level, which is why you'll do push-up variations as often as three times a week during Ripped Remix. Plus, push-ups are just awesome in all their forms—so there.

But that's just the finisher. Today is shoulder day first and foremost, which means you'll do the sort of high-rep dumbbell work that pumps your shoulder muscles full of nutrient-rich blood, plus some barbell strength work to make sure you're every bit as capable as you look.

The best part about today's workout: no boring cardio necessary. When you finish this workout, we guarantee your heart and lungs will let you know what's up!

Day 13: Shoulders/Hybrid Training
1

Arnold Press

4 sets of 15 reps, rest 30 sec.
Arnold Dumbbell Press Arnold Dumbbell Press

Superset
2

Front Plate Raise

4 sets of 15 reps
Front Plate Raise Front Plate Raise

Bent-Over Rear-Delt Raise

4 sets of 15 reps, rest 1 min.
Seated Bent-Over Rear Delt Raise Seated Bent-Over Rear Delt Raise

3

Standing Barbell Military Press

4 sets of 12, 10, 8, 6 reps, rest 1-2 min.
Standing Military Press Standing Military Press

Superset
4

Dumbbell Upright Row

4 sets of 15 reps
Standing Dumbbell Upright Row Standing Dumbbell Upright Row

Dumbbell Shrug

4 sets of 15 reps, rest 30 sec.
Dumbbell Shrug Dumbbell Shrug

5

Clapping Push-Up

3 sets to failure, with partner adding resistance (optional), rest 1 min.
Clapping Push-Up Clapping Push-Up

6

Handstand Push-Up

3 sets to failure, partner holding legs to add resistance (optional), rest 1 min.
Handstand Push-Ups Handstand Push-Ups

Circuit: 3 rounds
7
Dive Bomber Push-Up Dive Bomber Push-Up
Superman Push-Up Superman Push-Up

Tuck Jump

5 reps
Knee Tuck Jump Knee Tuck Jump

Burpee

5 reps
Burpee Burpee

Hanging Leg Raise (or toes-to-bar)

5 reps
Hanging Leg Raise Hanging Leg Raise


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