It's been a bit too long since you've done some pushes, don't you think? High-performance athletes like Mike Vazquez know they need to practice their skills often in order to hone them to the highest level, which is why you'll do push-up variations as often as three times a week during Ripped Remix. Plus, push-ups are just awesome in all their forms—so there.
But that's just the finisher. Today is shoulder day first and foremost, which means you'll do the sort of high-rep dumbbell work that pumps your shoulder muscles full of nutrient-rich blood, plus some barbell strength work to make sure you're every bit as capable as you look.
The best part about today's workout: no boring cardio necessary. When you finish this workout, we guarantee your heart and lungs will let you know what's up!