You may have thought you were decent at pull-ups before starting this program, but Mike Vazquez has a way of showing strong people where their limits are. Today, you'll do 10 sets of bar-pull variations—seriously!—plus another 4 of lat pull-downs, before you get to the biceps half of the workout. Each variation has its own intricacies, so watch the videos if you have any doubts—or just because the videos are awesome.
Performix Ripped Remix Trainer: Day 12
Your back won't grow unless you give it an unmistakable message. Today's workout will do just that, building width and definition before you get to the curls for dessert!
Day 12: Back and Biceps