Bodybuilding.com - Peak Pyramid Training, Episode #3: Shoulders Day!

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Did you know?
Guest star Marika Johansson-Gethin is an IFBB pro female bodybuilder!

Try out the new adaptive Peak Pyramid Training program from Scivation's Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps on 4 exercises per body part to accompany their Cut Diet. Part 3: Shoulders Day!

Peak Pyramid Training, Episode #3: Shoulders Day!

By: Marc Lobliner

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Try out the new adaptive Peak Pyramid Training program from Scivation's Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps with increasing weight on 4 exercises per body part to accompany their Cut Diet!

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Scivation Lifestyle Cut Diet!
The Final Cut Diet may not be practical to follow. Therefore, Scivation has outlined The Lifestyle Diet for those not looking to get on stage but still wanting to lose fat...
[ Click here to learn more. ]

In this third episode, watch Marc and Derek and special guest star IFBB pro female bodybuilder Marika Johansson-Gethin perform a grueling, high-volume shoulder (delts and traps) workout!

Episode #3: Shoulder Workout!

Peak Pyramid Training: Break Down Those Delts & Traps!

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Or Download Here:
WMV (158 MB) - iPhone/Video iPod (157 MB)

Exercises Performed In This Workout:

Seated DB Shoulder Press (Delts)
DB Side Laterals (Delts)
DB Shrugs (Traps)
Smith Machine Shrugs (Traps)
Reverse Pec Deck (Rear Delts)

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Next Episode

Check back next week for Episode #4 (Arms & Calves Training) of "Scivation Peak Pyramid Training!"

All of this new series' episodes are available on Scivation's Peak Pyramid Training main page.

Also, don't forget to check out the BodySpace profiles for Marc "The Machine" Lobliner, Derek "Beast" Charlesbois, and Marika Johansson-Gethin (let them know what you think of their new training show!)

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mlobliner@scivation.com