Try out the new adaptive Peak Pyramid Training program from Scivation's Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps on 4 exercises per body part to accompany their Cut Diet. Part 3: Shoulders Day!
Try out the new adaptive Peak Pyramid Training program from Scivation's Marc Lobliner and
Derek Charlebois - 5 sets of decreasing reps with increasing weight on 4 exercises per body part to accompany their
Scivation Lifestyle Cut Diet! The Final Cut Diet may not be practical to follow. Therefore, Scivation has outlined The Lifestyle Diet for those not looking to get on stage but still wanting to lose fat... [ Click here to learn more. ]
In this third episode, watch Marc and Derek and special guest star IFBB pro female bodybuilder Marika Johansson-Gethin perform a grueling, high-volume shoulder (delts and traps) workout!
Episode #3: Shoulder Workout!
Peak Pyramid Training: Break Down Those Delts & Traps!
Click The Play Button To Start The Video. Or Download Here: WMV (158 MB) - iPhone/Video iPod (157 MB)
Exercises Performed In This Workout:
Seated DB Shoulder Press (Delts)
DB Side Laterals (Delts)
DB Shrugs (Traps)
Smith Machine Shrugs (Traps)
Reverse Pec Deck (Rear Delts)
Bodybuilding.com Presents: T-Shirt I'm Too Sexy For My Sleeves!
100% Cotton red t-shirt with a large Bodybuilding.com logo down the back.
Have Your Own Video Show On Bodybuilding.com! We want your advice, experiences, research, & knowledge on any aspect of bodybuilding or fitness. Give us your training advice, nutritional tips, precontest plan and how it worked, muscle gaining tips, and workouts... [ Click here to learn more. ]