Peak Pyramid Training, Episode #4: Arms & Calves Day!

Try out Scivation's adaptive Peak Pyramid Training program from Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps on 4 exercises per body part to accompany their Cut Diet. Part 4: Arms & Calves Day!

Try out the new adaptive Peak Pyramid Training program from Scivation's Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps with increasing weight on 4 exercises per body part to accompany their Cut Diet!

Marika Johansson Marika Johansson
Click Image To Enlarge.
IFBB Pro Female Bodybuilder Marika Johansson-Gethin!

In this fourth episode, watch Marc and Derek and special guest star IFBB pro female bodybuilder Marika Johansson-Gethin perform a grueling, high-volume arms & calves workout!


Episode #4: Arms & Calves Workout!

Peak Pyramid: Pump Up Those Calves, Biceps & Triceps!

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Or Download Here:
WMV (208 MB) - iPhone/Video iPod (207 MB)

Exercises Performed In This Workout:

  • Barbell Curls (Biceps)
  • Close-Grip Bench Press (Triceps)
  • Cable Curls (Biceps)
  • Triceps Pressdowns (Triceps)
  • Standing Calf Raises (Calves)
  • Seated Calf Raises (Calves)

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Next Episode

Check back next week for Episode #5 (Quads & Hamstrings Training) of "Scivation Peak Pyramid Training!"

All of this new series' episodes are available on Scivation's Peak Pyramid Training main page.

Also, don't forget to check out the BodySpace profiles for Marc "The Machine" Lobliner, Derek "Beast" Charlesbois, and Marika Johansson-Gethin (let them know what you think of their new training show!)

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