Try out Scivation's adaptive Peak Pyramid Training program from Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps on 4 exercises per body part to accompany their Cut Diet. Part 4: Arms & Calves Day!
Try out the new adaptive Peak Pyramid Training program from Scivation's Marc Lobliner and
Derek Charlebois - 5 sets of decreasing reps with increasing weight on 4 exercises per body part to accompany their
Click Image To Enlarge. IFBB Pro Female Bodybuilder Marika Johansson-Gethin!
In this fourth episode, watch Marc and Derek and special guest star IFBB pro female bodybuilder Marika Johansson-Gethin perform a grueling, high-volume arms & calves workout!
Episode #4: Arms & Calves Workout!
Peak Pyramid: Pump Up Those Calves, Biceps & Triceps!
Click The Play Button To Start The Video. Or Download Here: WMV (208 MB) - iPhone/Video iPod (207 MB)
Exercises Performed In This Workout:
Barbell Curls (Biceps)
Close-Grip Bench Press (Triceps)
Cable Curls (Biceps)
Triceps Pressdowns (Triceps)
Standing Calf Raises (Calves)
Seated Calf Raises (Calves)
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