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 By: Brian Arie Bei14ng fiercely competitive, sports people are always looking for that elusive 'something' that will give them an edge over their rivals. That's why many of them read Peak Performance. They'll find copious advice on nutrition, weight training, rest, stretching, psychology and so on, but almost nothing on matters visual. This is strange, because sporting performance is strongly related to visual skill - almost 80 percent of perceptual input in sports is visual. Generally, the eyes lead and the body follows. Blind or partially sighted athletes participate up to a high level but they would perform even better if they could see more. Similarly, normally sighted people can improve performance by using their whole visual processes to better effect. I don't mean only wearing corrective lenses but also improving other aspects of their vision when they are already wearing their best optical correction.
Vision in the 'sports vision' (SV) context means far more than the ability to read the bottom line of a test chart. It certainly includes this (visual acuity) but also covers a host of other visual faculties such as dynamic vision, visual memory, eye movements, central peripheral awareness, vision reaction time, and so on - in other words, the entire visual system. Even in running, a sport you wouldn't normally associate with good vision, it has been established that both visual acuity and the field of vision are reduced (see later under visual anticipation and central peripheral awareness). In this and subsequent articles, each one of these parameters of vision will be discussed and I'll explain whether or not they can be trained and how. For simplicity, I have divided the visual parameters into three separate systems:
All three systems must be highly in tune for good sporting performance. If one of them suffers during competition, it can have a knock-on effect on the other systems. With very fit, well-conditioned athletes, it is often concentration that falters, especially in prolonged competitions.
Questions For The Player:
Does The Coach Recognize Any Of The Following Signs?
Armed with this information and that gained from the ophthalmic examination as well as the SV screening, which elicits those functional visual disorders not normally discovered during a routine examination, the SV trainer identifies visual weaknesses/deficits in a player's game. Any sports vision training (SVT) or enhancement should only be done outside the competitive season, and then only with the prior approval of the coach. Some weaknesses may not be able to be cured - for instance, color deficiency (usually wrongly called color blindness) or poor contrast sensitivity function (the ability to see clearly independent of contrast conditions) - but they can be improved. Most weaknesses, however, can be strengthened with training. Each of the relevant visual parameters for a player can be scored on a polar graph. Not only must the graph be sport-specific (e.g., golf would not require a vision reaction time) but team-position specific (e.g., goal keeping is the only position in a football (soccer) team that needs good eye-hand coordination).
The purpose of SVT is to help a player score maximum points for each of the relevant visual abilities, i.e., to make as a large a circle as possible on the polar graph. Using this type of graph makes it very easy to detect strengths and weaknesses. For optimal athletic performance, there must be parallel processing of the magno and parvo neuronal systems, relating to peripheral and central vision respectively.
Deficits in this ability can affect clarity, depth perception and timing. DV is processed visually by the parvo system. Dynamic Rotator:
Initially it is set at very high rpm so that it cannot be read at all. The disk is then gradually slowed down until a whole line is read correctly, and then slowed down further until a cluster of letters and numbers, half the size of those previously read, is also read correctly. RPM's are recorded. To ensure that both eyes are being used together (ocular dominance) a disk of red and green figures is used while the subject wears red/green goggles. Unless both eyes are functioning, only half the figures will be seen.
The speed at which the digits are correctly identified increases with practice. This is a beneficial drill to use with both batsmen and tennis players. Space Ball:
The ball, which is two-and-a-half inches in diameter, is constructed of two hemispheres, one black and the other white, upon which are green and red letters respectively. As mentioned before, to ensure that both eyes are being trained, red/green goggles can be used. The ball, which is suspended in mid-air via a pulley, can be swung at various speeds both towards and across the player as well as high above the head or low near the ground. In this way, the ball simulates volleys and ground strokes that are encountered in sports like squash and tennis. Among sports people at Olympic Games, ice-hockey players have shown the best DV.
This does not need to be the same as stereoscopic vision since on many occasions only one eye may be fixating due to a side-on stance, e.g., in archery. In the vertical jumps in athletics and in high diving, accurate SL is essential - otherwise an injury or even death may ensue. Swimmers judge when to do their tumble turns according to where they locate the end of the pool. Some conditions render this function very difficult. To judge for yourself, try locating a washing line against a background of uniform whiteness. Brock String:
The exercise is for the subject to quickly focus the bead of regard when it is moved in and out, as well as focusing quickly from one bead to another. Provided the two eyes are functioning, the string should appear double and converging in a 'V' to meet at the bead of regard in all positions of gaze, e.g., up and out, down and in, etc. Being able to move the string in all directions can pinpoint errors in the visual system that would otherwise escape detection. If the V appears nearer the bead of regard then the eyes tend to over-converge and the subject will tend to hit too soon, putt too short, etc. Conversely, if the V appears beyond the bead then the opposite is likely to occur. Inscribed on the beads are letters which enable the subject to fine tune his focusing. If the subject has only one eye that functions centrally then only a single string will be seen, but the exercise of quickly focusing the beads when they are rapidly moved can be used, and once again in different directions of gaze, commensurate with the sporting situation.
If javelin throwers wear blinkers, they cannot throw properly. They need to be aware of the javelin's tip and tail and of their own place in the arena. Archers are aware of wind conditions peripheral to the target. Tennis players during a rally watch their opponent's racket, hitting arm, etc. but are also aware of the ball they have just hit. Even a 100-meter sprinter benefits from good CPA. An example of poor CPA occurred when Leroy Burrell, at the time the world's fastest 100m runner, had a lane in the Olympic final where, because he has only one functioning eye, he wasn't aware of the seven other runners on his blind side. He didn't win a medal. A different lane might have helped.
Sports people are sometimes unaware of a failing in a particular area of their periphery. A badminton player, for example, may have a poor high-backhand due to seeing the shuttlecock late. Both coach and player may recognize this as a player's weakness but only by the use of a Peripheral Awareness Trainer (PAT) can it be established rationally and objectively. A primary instruction in all sports is to keep one's head as still as possible. To this I would add another: move the eyes minimally. Both rules save energy and are likely to improve performance. Peripheral awareness is processed visually by the magno system. Peripheral Awareness Trainer (PAT):
The LED's light up randomly and the subject fixates a central constant red light. Each time a led light, the subject is instructed to move a hand-held joystick. At the end of each complete cycle, the times taken to detect the peripheral lights in each direction are displayed. It is useful to observe the subject's stance as well as any eye and head movement throughout the testing as this helps when analyzing the resulting data, collected after three cycles. For familiarization, the distance from PAT to subject may be six feet at first, but to obtain a better assessment of CPA, closer distances are used. The subject soon discovers that, for faster reactions, both head and eye movements have to be kept to a minimum. There is a practice effect and fatigue factor with all the equipment, and different layers of difficulty can be introduced when a plateau of achievement has been reached. This will be discussed later. Since peripheral vision is reduced when running, it is useful to train on the PAT while running on the spot, to avoid too much visual field constriction.
An illustration of this activity is following a tennis lob; another is an outfielder in a cricket match watching the ball's flight before attempting to catch it. Pursuit movements are important in all ball sports and the throwing events in athletics; in fact, whenever a trajectory has to be followed. Wayne Saccadic Fixator (WSF):
Usually the subject is at arms' length and is told to stand in a balanced position with feet shoulder-width apart, blink normally and keep the head as still as possible. One of the many uses of this instrument is to practice pursuit movements by following a series of lights which appear to move in smooth motions in three modes: circularly, horizontally and vertically, while keeping the head still.
  Click To Enlarge. Wayne Saccadic Fixator. King-Devick Charts
Each chart is read as quickly and accurately as possible, while both errors and speed are noted to produce scores. This test simulates tracking a ball lost in flight because of floodlights or an obstacle in the line of vision.
In cricket matches, close fielders have to make saccades when attempting to stop and/or catch the ball. With fatigue, saccades become less accurate; the same training instruments are used for Pursuit Eye Movements. With the Wayne Saccadic Fixator, a program of random lights set for any duration can be used to train Saccadic Eye Movements. The subject is instructed to fixate each light as it comes on. The length of time the light stays on can be varied, the shorter the time, the harder the task. During the exercises, the SVT watches the subject's eyes to ensure correct fixation. To train Saccadic Eye Movements, the King Devick Charts are used as before, though at a much closer distance. From this it can be seen that some instruments measure and/or train more than one vision function and similarly, a vision function can be measured and/or trained on more than one instrument.
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