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Don't overtrain! Always do less total sets than you think your body needs.

Tons of amazing posing pictures, covering every aspect of the bodybuilding competition: Compulsory Poses, Relaxed Poses, Free Poses, and even includes some Miscellaneous

Better Posing Picture Gallery:
Posedown!

By: Posing Guides

Round 1 | Round 2 | Round 3 | Posedown
Grooming | Galleries | Combos

Round One: The Seven Compulsory Poses.

Front Double Biceps. Gallery. | Info.
Front Lat Spread. Gallery. | Info.
Side Chest. Gallery. | Info.
Back Double Biceps. Gallery. | Info.
Back Lat Spread. Gallery. | Info.
Side Triceps. Gallery. | Info.
Front Abdominal-Thigh Isolation. Gallery. | Info.

Round Two: Relaxed Poses.

Pictures | Information

Round Three: Free-Posing.

Pictures | Information

The Posedown (The Top 5).

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