P.A.S.S. stands for Positive attitude, Accurate expectations, Sensible game plan, and Steadfast determination. You need all of these attributes to succeed in your life and fitness/bodybuilding goals.
About This Episode
Here's How You Can P.A.S.S. The Test!
Awhile back, Jimmy D. Brown mentioned this analogy as it applied to business. But knowing that there are links between a business (making money) and getting healthy, I easily saw how this might apply to anybody who is after their perfect body.
P.A.S.S. Analogy Explained
P- ositive Attitude
You will be hard-pressed to get anywhere in life with a negative view. This is certainly true when it comes to changing your body. Making a choice to eat more to gain weight or to burn fat is a big lifestyle change. The minute you start to talk yourself out of it, it can happen in an instant. Being surrounded by like-minded people certainly helps.
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A- ccurate Expectations
I hear it all the time, how in 30 days this person wants to completely change their look and life. Having a realistic goal and expectation will make a world of difference when it comes to making the right choices. Those who are in a hurry will take shortcuts. Shortcuts do not come without a price. When you have a reasonable expectation, it's much eaiser to pursue a goal and stay positive.
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S- ensible Game Plan
If you walk into the gym not knowing what you are going to do, that's called going to the gym without a plan! Big mistake. But having a sensible game plan is something everybody needs. If you just started out, this means you don't pick up the latest magazine and follow the routine of a professional bodybuilder. That is not a sensible game plan.
S- teadfast Determination
There are a lot of distractions when it comes to life. If you are determined to make something work, then plan out a schedule and make it work. Turn off the noise. Become focused and go for it. All those catch phrases you've heard before are totally true at this point.
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I write a weekly newsletter and I sit down and stick to my schedule because I'm determined to filter noise for you and make this work. I have to be or else everything will distract me and I'll end up getting nothing done. This applies to your fitness endevors as well.
And that in a nutshell (along with the audio) is what the "P.A.S.S. Analogy" is all about. Follow those simple rules and you will acheive whatever goals you desire!
mrcd@freedomfly.net
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