WEEK 6			BENCH		SQUAT		OLYMPIC		DB ROW
		MAX
	SET 1		SET 2		SET 3		SET 4		SET 5
DAY 1
Shoulder Warm-up		x15
Hang Clean	55	x5	66	x5	72	x5	72	X5
Overhead MedBall Throws		x8		x8		x8	(Or substitute Straight Arm Pulldowns)
Db Row	65	X5	75	X3	80	X5	85	XM	85	XM
V-Grip Pulldowns		x8		x8		x8
Wide Grip Seated Rows		x8		x8		x8		x8
DAY 2
Shoulder Warm-up		x15
BB Bench Press	49	X8	69	X5	79	X3	85	X5	85	XM
DB Incline Press	25	X8	30	X6		X6		X6
DB CG Flat Press		x10		x8		x6		x6
DB Incline Flyes		X12		X12		X12	*30 seconds rest
DAY 3
Walking Lunges with reach		x8
Front Squats	28	x6	35	x6
Back Squats	48	X8	64	X5	74	X3	80	X5	80	XM
	58	X12
Db Walking Lunges		x6		x6		x6	*12%  of heavy squat weight.
Split Jumps	after lunges	x4	after lunges	x4	after lunges	x4	No weight, each leg.
DB RDL		x8		x8
Glute Ham Raise		x6		x6
DAY 4
Shoulder Warm-up		x15
Box Snatch High Pull	40	x5	50	x3	55	x3	Below Knee
Standing Behind Head
BB Press (as a warm-up)	30	x10	40	x8	% of bench press
Front Push Press	53	x4	63	x4		x4	*POWER!	% of bench press max.
DB Seated Shoulder Press		x8		x6		x6
DB 3-way Raises (rear, side, front)		x8		x8		x8
BB Shrugs		x8		x8		x8		x8
Day 5
DB Preacher Curls		x10		x8		x6
DB Incline Hammer Curls		x6		x6		x6
BB Curls		x8		x8
Triceps Pushdowns		x10		x8		x6
Db Skull Crushers		x6		x6		x6
Overhead Triceps Ext.		x8		x8
Forearms		xm		xm		xm		xm