WEEK 2			BENCH		SQUAT		OLYMPIC		DB ROW
		MAX
	SET 1		SET 2		SET 3		SET 4		SET 5
DAY 1
Shoulder Warm-up		x15
Box Snatch Pulls (above knee)	63	x5	73	x5	78	x5	BE EXPLOSIVE WITH GOOD FORM.
Db Row	60	X5	65	X3	70	X8	75	XM	75	XM
Lat Pulldown		x10		x8		x8		x8
V-Grip Seated Cable Rows		x10		x10		x10		x10
DAY 2
Shoulder Warm-up		x15
Muscle Cleans		x5		x5		x5	LIGHT
BB Bench Press	48	X8	59	X5	69	X3	75	X8	75	XM
	57	X12
DB Incline Press	25	X8	30	X8		X8
DB CG Flat Press		x10		x8		x8
DB Flat Flyes (Light)		x15		x15		x15	*30 seconds rest.
DAY 3
BW Walking Lunges		x8
BB Overhead Squats		x6		x6
Back Squats	43	X8	53	X5	63	X3	69	X8	69	XM
	52	X12
1-Leg Press		x8		x8		x8
Alternating BB Lunges		x8		x8		x8
1-Leg Hamstring Curls		x8		x6		x6
DAY 4
Shoulder Warm-up		x15
Box Clean High Pulls	40	x3	45	x3	55	x3	Below Knee
Standing Behind Head
BB Press	35	x10	45	x8		x8		x8	% of bench press
DB Seated Shoulder Press		x8		x8
DB Side Raise		x10		x8
DB Bent Over Raise		x10		x10		x10
BB Shrugs		x8		x8		x8		x8
Day 5
Preacher Curls		x8		x8		x8		x8
Db Hammer Curls		x8		x8		x8
Db Iso Curls		x8		x8
Rope Triceps Ext.		x8		x8		x8		x8
DB Skull Crushers		x8		x8		x8
Tricps Kickbacks		x8		x8
Forearms		xm		xm		xm		xm