If you get 2 or more reps on the maximum set than you got the previous set, raise your maximum 5-10.
BENCH
PRESS	SET 1		SET 2		SET 3		SET 4		SET 5		SET 6		SET 7
	%	REPS	%	REPS	%	REPS	%	REPS	%	REPS	%	REPS	%	REPS
WEEK 1	46	X8	56	X5	66	X3	72	X8	72	XM
WEEK 2	48	X8	59	X5	69	X3	75	X8	75	XM	57	X12
WEEK 3	47	X8	62	X5	72	X3	78	X6	78	XM
WEEK 4	47	X8	64	X5	74	X3	80	X6	80	XM	60	X12
WEEK 5	49	X8	67	X5	77	X3	83	X5	83	XM	63	X12
WEEK 6	49	X8	69	X5	79	X3	85	X5	85	XM
WEEK 7	51	X8	71	X5	81	X3	87	X5	87	XM	65	X12
WEEK 8	52	X8	66	X5	6	X2	86	X1	91	X3	91	XMAX	70	X12
WEEK 9	53	X8	68	X5	78	X2	88	X1	93	X3	93	XMAX	70	X12
WEEK 10	55	X8	70	X5	80	X2	90	X1	95	X2	95	X2	73	X8
BACK
SQUAT	SET 1		SET 2		SET 3		SET 4		SET 5		SET 6		SET 7
	%	REPS	%	REPS	%	REPS	%	REPS	%	REPS	%	REPS	%	REPS
WEEK 1	41	X8	51	X5	59	X3	65	X8	65	XM	52	X12
WEEK 2	43	X8	53	X5	63	X3	69	X8	69	XM	52	X12
WEEK 3	75	X8	57	X5	67	X3	73	X6	73	XM	55	X12
WEEK 4	46	X8	59	X5	69	X3	75	X5	75	XM	55	X12
WEEK 5	47	X8	62	X5	72	X3	78	X5	78	XM	58	X12
WEEK 6	48	X8	64	X5	74	X3	80	X5	80	XM	58	X12
WEEK 7	49	X8	66	X5	76	X3	82	X3	82	XM	60	X12
WEEK 8	50	X8	60	X5	71	X2	80	X1	86	X3	86	X3	60	X12
WEEK 9	50	X8	60	X5	72	X2	82	X1	88	X3	88	X3	63	X12
WEEK 10	51	X8	64	X5	74	X2	84	X1	90	X2	90	X2	63	X12
DB
ROW	SET 1		SET 2		SET 3		SET 4		SET 5		SET 6		SET 7
	%	REPS	%	REPS	%	REPS	%	REPS	%	REPS	%	REPS	%	REPS
WEEK 1	55	X5	65	X3	70	X8	70	XM	60	X12
WEEK 2	60	X5	65	X3	70	X8	75	XM	75	XM	*MORE THAN 12 RAISE MAX
WEEK 3	60	X5	70	X3	75	X6	80	XM	60	X12
WEEK 4	65	X5	70	X3	75	X6	80	X6	80	XM	*MORE THAN 8 RAISE MAX
WEEK 5	65	X5	75	X3	80	X5	85	XM	65	X12
WEEK 6	65	X5	75	X3	80	X5	85	XM	85	XM	*MORE THAN 6 RAISE MAX
WEEK 7	65	X5	75	X3	85	X5	90	XM	65	X12
WEEK 8	65	X5	75	X2	85	X1	90	X3	90	XM	*MORE THAN 5 RAISE MAX
WEEK 9	65	X5	75	X2	85	X1	95	X3	95	XM	70	X12
WEEK 10	70	X5	80	X2	90	X1	95	X2	95	XM
DB
INCLINE	SET 1		SET 2		SET 3		SET 4		SET 5		SET 6		SET 7
% OF BENCH	%	REPS	%	REPS	%	REPS	%	REPS	%	REPS	%	REPS	%	REPS
WEEK 1	20	X8	25	X8		X8
WEEK 2	25	X8	30	X8		X8
WEEK 3	25	X8	30	X6		X6		X6
WEEK 4	25	X6	30	X6		X4		X4
WEEK 5	20	X8	25	X8		X8
WEEK 6	25	X8	30	X6		X6		X6
WEEK 7	20	X6	30	X4	35	XM	35	XM
WEEK 8	20	X6	30	X4	35	XM	35	XM
WEEK 9	25	X8	30	X6		X6		X6
WEEK 10	20	X6	30	X6	35	X4	40	XM