Over 40 Transformation Of The Week - Terri Bradley!

Terri first began working out only to lose a few pounds, but once she started, she immediately became hooked on the results. Read on to learn how she shed 56 pounds right here!
Before Before:
180 lbs
After After:
124 lbs

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Vital Stats
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Name: Terri Bradley
Email: mntlydfcnt63@aol.com
BodySpace: mntlydfcnt

Before:
Age: 40
Height: 5'3"
Weight: 180 lbs

After:
Age: 46
Height: 5'3"
Weight: 124 lbs
Body Fat: 6%

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Why I Got Started
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I went into a gym as a secret shopper. One of the workers wouldn't let me walk out without a membership. I bought a membership and thought what the heck, I want to lose 10 more pounds, why not buy some personal training sessions? After 4 months I went from 155 pounds to 145 pounds and 32% bodyfat to 22%.

Progress
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Terri Bradley's Weight Loss Progress.

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How I Did It
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I trained with my personal trainer 2 times per week and he monitored my food journal and showed me how and when to eat. I rarely deviated from what he said, as I was seeing results weekly. Eventually I worked out with him just one time per week and the rest of the week I worked out with my boyfriend.

I Was Seeing Results Weekly.
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I Was Seeing Results Weekly.

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Supplements
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Diet
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Terri Bradley.
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Terri Bradley.

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Training
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Suggestions For Others
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Cook on the weekend and prepare all your meals for each day except breakfast and dinner. When you don't plan, you will get off track. Do this for you and only you. Compete with only yourself to be better than you were yesterday.

Compete With Only Yourself To Be Better Than You Were Yesterday.
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Compete With Only Yourself To Be
Better Than You Were Yesterday.