Bodybuilding.com - Over 40 Transformation Of The Week - Terri Bradley!

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When you don't plan, you will get off track.

Terri first began working out only to lose a few pounds, but once she started, she immediately became hooked on the results. Read on to learn how she shed 56 pounds right here!

Over 40 Transformation Of The Week - Terri Bradley!

By: Over 40 Transformation Of The Week

Before:
180 lbs

After:
124 lbs

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Vital Stats
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Name: Terri Bradley
Email: mntlydfcnt63@aol.com
BodySpace: mntlydfcnt

Before:
Age: 40
Height: 5'3"
Weight: 180 lbs

After:
Age: 46
Height: 5'3"
Weight: 124 lbs
Body Fat: 6%

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Why I Got Started
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I went into a gym as a secret shopper. One of the workers wouldn't let me walk out without a membership. I bought a membership and thought what the heck, I want to lose 10 more pounds, why not buy some personal training sessions? After 4 months I went from 155 pounds to 145 pounds and 32% bodyfat to 22%.

Click Image To Enlarge.
Terri Bradley's Weight Loss Progress.

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How I Did It
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I trained with my personal trainer 2 times a week and he monitored my food journal and showed me how and when to eat. I rarely deviated from what he said, as I was seeing results weekly. Eventually I worked out with him just one time a week and the rest of the week I worked out with my boyfriend.

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I Was Seeing Results Weekly.

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Supplements
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Diet
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6:00 AM:

8:45 AM:

11:30 AM:

2:00 PM:

Protein shake

5:00 PM:

Salmon, chicken or turkey (sometimes a steak)
Sweet potato
Vegetables

8:00 PM:

Protein shake

Click Image To Enlarge.
Terri Bradley.

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Training
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Monday: Glutes & Lower Back

Thigh Abductor: 3 sets of 8-10 reps
Glute Kickbacks: 3 sets of 8-10 reps
Hyperextensions: 3 sets of 8-10 reps
Good Mornings: 3 sets of 8-10 reps

print Click Here For A Printable Log Of Monday: Glutes & Lower Back.

Tuesday: Shoulders & Arms

Military Press: 3 sets of 8-10 reps
Clean And Press: 3 sets of 8-10 reps
Lateral Raises: 3 sets of 8-10 reps
Rear Delt Raises: 3 sets of 8-10 reps
Dumbbell Curls: 3 sets of 8-10 reps
Hammer Curls: 3 sets of 8-10 reps
Reverse Curls: 3 sets of 8-10 reps
Dips: 3 sets of 8-10 reps
Triceps Pushdowns: 3 sets of 8-10 reps
Dumbbell Kickbacks: 3 sets of 8-10 reps
Hanging Leg Raises: 3 sets of 8-10 reps
Decline Crunches: 3 sets of 8-10 reps

print Click Here For A Printable Log Of Tuesday: Shoulders & Arms.

Wednesday: Glutes & Lower Back

Thigh Abductor: 3 sets of 8-10 reps
Glute Kickbacks: 3 sets of 8-10 reps
Hyperextensions: 3 sets of 8-10 reps
Good Mornings: 3 sets of 8-10 reps

print Click Here For A Printable Log Of Wednesday: Glutes & Lower Back.

Thursday: Legs

Barbell Squats: 3 sets of 8-10 reps
Leg Press: 3 sets of 8-10 reps
Lying Leg Curls: 3 sets of 8-10 reps
Stiff-Legged Deadlifts: 3 sets of 8-10 reps

print Click Here For A Printable Log Of Thursday: Legs.

Friday: Rest

Saturday: Chest & Back

Smith Machine Bench Press: 3 sets of 8-10 reps
Incline Smith Machine Bench Press: 3 sets of 8-10 reps
Dumbbell Flyes: 3 sets of 8-10 reps
Pullups: 3 sets of 8-10 reps
T-Bar Rows: 3 sets of 8-10 reps
Lat Pulldowns: 3 sets of 8-10 reps

print Click Here For A Printable Log Of Saturday: Chest & Back.

Sunday: Glutes & Lower Back

Thigh Abductor: 3 sets of 8-10 reps
Glute Kickbacks: 3 sets of 8-10 reps
Hyperextensions: 3 sets of 8-10 reps
Good Mornings: 3 sets of 8-10 reps

print Click Here For A Printable Log Of Sunday: Glutes & Lower Back.

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Suggestions For Others
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Cook on the weekend and prepare all your meals for each day except breakfast and dinner. When you don't plan, you will get off track. Do this for you and only you. Compete with only yourself to be better than you were yesterday.