Over 40 Transformation Of The Week - Ruben Ramos Shed 15% Body Fat!

As Ruben was approaching 40 years of age, he knew it was time to start focusing on his health. Read on to learn how he got motivated and dropped 14 pounds and 15% body fat!
Before Before:
166 lbs
After After:
152 lbs

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Vital Stats
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Name: Ruben Ramos
Email: rmramos99@yahoo.com
BodySpace: rubenramos2

Before:
Age: 39
Height: 5'7"
Weight: 166 lbs
Body Fat: 22%

After:
Age: 40
Height: 5'7"
Weight: 152 lbs
Body Fat: 7%

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Why I Got Started
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I had always wanted to have a six pack. A transformation contest came up and I decided it was now or never. I was getting close to 40 years of age and it was time to do something about my health.

I started out at 166 pounds with 22% body fat and ended a short 14 weeks later at 152 lbs and 7% body fat. I am in the best shape of my life and it only took 40 years to get there. Since the end of the contest I have not looked back.

It Was Time To Do Something About My Health.
Enlarge Click Image To Enlarge.
It Was Time To Do
Something About My Health.

I continue with my diet and exercise plan, always striving to improve. I take supplements found on Bodybuilding.com and find encouragement from the BodySpace members. I could not have done it without support from this website.

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How I Did It
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Hard work. Desire, dedication, and determination.

Ruben Ramos.
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Ruben Ramos.

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Supplements
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Diet
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Training
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I do 60 minutes of cardio each day except for Sunday. I would alternate one week heavy, 6-10 reps. The next week light, 15-20 reps. 4 different exercises per body part. I constantly changed exercises to keep muscles from getting accustomed.

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Suggestions For Others
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Get involved in a forum and be active. Keep track of your progress in a log book along with photos to see your progress. Set attainable goals and don't give up on them.

Set Attainable Goals And Don't Give Up On Them.
Enlarge Click Image To Enlarge.
Set Attainable Goals And
Don't Give Up On Them.

I use the baby step method. I set mini-goals to be achieved one week at a time. All mini-goals will add up to great achievements.