Weight: 166 lbs
Body Fat: 22%
Weight: 152 lbs
Body Fat: 7%
Why I Got Started
I had always wanted to have a six pack. A transformation contest came up and I decided it was now or never. I was getting close to 40 years of age and it was time to do something about my health.
I started out at 166 pounds with 22% body fat and ended a short 14 weeks later at 152 lbs and 7% body fat. I am in the best shape of my life and it only took 40 years to get there. Since the end of the contest I have not looked back.
I continue with my diet and exercise plan, always striving to improve. I take supplements found on Bodybuilding.com and find encouragement from the BodySpace members. I could not have done it without support from this website.
How I Did It
Hard work. Desire, dedication, and determination.
- MuscleTech Hydroxycut Hardcore
- MuscleTech Anabolic Halo
- MuscleTech Nitro-Tech Hardcore
- Optimum 100% Whey Protein
- Optimum 100% Casein Protein
- Nutrex Lipo 6
- 1.5 scoops of MuscleTech Nitro-Tech Hardcore
- 1 scoop of Optimum 100% Casein Protein
I do 60 minutes of cardio each day except for Sunday. I would alternate one week heavy, 6-10 reps. The next week light, 15-20 reps. 4 different exercises per body part. I constantly changed exercises to keep muscles from getting accustomed.
Suggestions For Others
I use the baby step method. I set mini-goals to be achieved one week at a time. All mini-goals will add up to great achievements.