Over 40 Transformation Of The Week - Mark Hashim!

Mark first decided to start working out to set a good example for his children. He started training and never looked back. Read on to learn how he shed 23 pounds!
Before Before:
161 lbs
Mark Hashim After After:
138 lbs

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Vital Stats
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Name: Mark Hashim
Email: mhashim@tampabay.rr.com
Website: www.healthyforlifenow.com

Before:
Age: 42
Height: 5'6"
Weight: 161

After:
Age: 45
Height: 5'6"
Weight: 138

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Why I Got Started / How I Did It
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About 4 years ago I decided to work on getting into better shape, eating healthier and trying to look as good as I possibly could because I have young children and I wanted to be able to set a good example for them. I purchased a Versaclimber and have religiously used it every day; I climb 3,000 vertical feet in 20 minutes.

Mark Hashim
+ Click To Enlarge.
I Purchased A Versaclimber
And Have Religiously Used It Every Day.

This began shedding the little fat I had and sculpted a nice 6-pack, slowly I intensified things with hardcore free weight training and I lift intensely 2 hours every morning then jump on the Versaclimber. I have never been in better physical shape in my life, I rarely have any pain and I feel like a teenager.

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Supplements
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I started with antioxidants, and other multivitamins. After about 2 years, I added creatine, BCAA, and L-Glutamine. Then 1 year later I added Whey protein pre and post workout, and N.O. preworkout (various products).

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Diet
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Training
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I started off by working on my Versaclimber to achieve 3,000 vertical feet inside of 20 minutes. This allows one to achieve excellent cardiovascular fitness and makes for easier weight training. I then added free weights every day of the week.

TERMS YOU'LL NEED TO KNOW
Super Sets - Alternating back and forth between two exercises until the prescribed number of sets is complete.

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Day 1: Chest, Biceps & Triceps:
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Day 2: Abdominals Legs:
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Day 3: Back, Shoulders, Triceps & Biceps:
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Day 4: Abdominals & Legs:
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Day 5: Chest, Triceps & Biceps:
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Day 6: Abdominals & Legs:
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Day 7: Back, Shoulders, Triceps & Biceps:
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Mark Hashim
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Mark Hashim Using The Ab Roller.

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Suggestions For Others
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Always believe you can transform yourself by sticking to your goals. Weigh yourself every day. Sleep 6-8 hours every day. Have a visual of what you want to look like and make it happen. Try to never miss a workout.

Mark Hashim
+ Click To Enlarge.
Always Believe You Can Transform
Yourself By Sticking To Your Goals.