Jens has been skinny ever since he was a teenager, but was never happy with his scrawny physique. But he finally decided enough was enough and it was time to pack on the mass. Read on to learn how he gained 18 pounds of solid muscle right here!
My challenge began 20 years ago. I was unhappy and out of shape and did not like what I saw in the mirror. People often referred to me as the "skinny" guy, which would bring me down.
Click Image To Enlarge. Jens' Weight Gain Progress.
For two decades, I tried and failed many times to gain weight! I thought it was a hopeless cause, and I began to even doubt I could achieve the body of my dreams.
Click Image To Enlarge. I Began To Even Doubt That I Could Achieve The Body Of My Dreams.
How I Did It
One day I stumbled across The MuscleTech Transformation Contest presented by BodySpace! I became excited again and hungry for a lasting change. I thought this was just what I needed to get into shape.
It seemed easier than any other attempt I made before. Not only did I have the right weight-lifting techniques, but now I also had the right supplement to give me the extra pump that was missing for all those years.
Click Image To Enlarge. It Seemed Easier Than Any Other Attempt I Had Made Before.
I am 42-years old and I am in the best shape of my life! I am so happy with what I have accomplished, and I owe it to MuscleTech and its great products that helped me achieve my dream body!
I now walk proudly with my shirt off and I do not worry about anyone calling me the "skinny" guy. I am now an inspiration to others to help them achieve their own goals. This challenge not only changed me physically, but it also renewed my mind and spirit!
In this first episode, learn all about the appealing Ava Cowan and her offseason diet, nutrition, and supplementation! Learn how to cook protein pancakes, and what supplements Ava takes before hitting the gym.
Superset - Supersetting involves doing two exercises with no rest in between.
Each set of reps will correspond to the set that you are currently on. For example, Decline Bench Press: 4 sets of 12, 10, 8, 6 reps. Your first set will be 12 reps, the second set will be 10 reps, the third will be 8 reps and so on until you have completed all 4 sets.