Bodybuilding.com - Over 40 Transformation Of The Week - Christopher Gordon!

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Did you know?
Following a prep diet and training plan will definitely shed that stubborn fat!

Christopher decided to compete one last time, but his prep started him at the heaviest he had ever been. Read on to learn how he found to the motivation to shed 44 pounds right here!

Over 40 Transformation Of The Week - Christopher Gordon!

By: Over 40 Transformation Of The Week

Before:
218 lbs

After:
174 lbs

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Vital Stats
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Name: Christopher Gordon
Email: kimsquit@yahoo.ca
BodySpace: kimsquit

Before:
Age: 44
Height: 5'9"
Weight: 218 lbs
Body Fat: 15%

After:
Age: 44
Height: 5'9"
Weight: 174 lbs
Body Fat: 4%

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Why I Got Started
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This was my fourth and final bodybuilding competition and I was starting from the heaviest I'd ever been in my life. At 218 pounds I couldn't tie my shoes without turning purple!

Click Image To Enlarge.
9 Weeks In.

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How I Did It
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I combined carb cycling with HIIT, heavy lifting and single-minded determination.

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15 Weeks In.

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Supplements
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Diet
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My trainer put me on a low fat, low carb, high protein diet with a high fat carb-up every 7th day. My daily carbs were only to be consumed between 7:00 AM and 3:00 PM. As time went on, my daily carb allowance dropped incrementally.

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Training
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Training was very heavy and high volume: weights five days a week and cardio seven days a week.

Click Image To Enlarge.
Christopher Gordon.

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Suggestions For Others
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I'm not gonna lie and tell you it was a breeze because like they say: if it were easy, then everyone would do it. But thanks to a close network of friends I've made here on the Bodybuilding.com forums, I pushed myself further and harder than most people half my age would.

Competitive bodybuilding will offer you a physical and mental challenge unlike any other activity but even if competition isn't your interest, following a prep diet and training plan will definitely shed that stubborn fat!