Over 40 Transformation Of The Week - Beachboy47!

As a New Year's Resolution, Beachboy47 set a personal goal for himself to see if he could attain a six pack at the age of 47. Read on to learn how he achieved this goal and much more by shedding 25 pounds and over 13% body fat!
Before Before:
175 lbs
After After:
150 lbs

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Vital Stats
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Name: Beachboy47
Email: gnolan@roadrunner.com
BodySpace: beachboy47

Before:
Age: 42
Height: 5'9"
Weight: 175 lbs
Body Fat: 20%+
Waist: 33"

After:
Age: 47
Height: 5'9"
Weight: 150 lbs
Body Fat: 7.1%
Waist: 28.5"

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Why I Got Started
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I was looking to challenge myself in different, key aspects of my life so I made 3 resolutions last year: personal, professional, and spiritual. The personal resolution was to see if I could attain 6 pack abs at the age of 47.

Beachboy47's Body Fat Progress.
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Beachboy47's Body Fat Progress.

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How I Did It
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Diet is the key. The exercise is an important component, but if you don't create a caloric deficit, and stay away from fatty foods and bad carbs, you won't shed the fat covering those hard-earned muscles.

I eat six meals a day of lean protein, complex carbs and some simple carbs such as fruit. I exercise 6 days a week doing light weight resistance (I only have two 20 lbs dumbbells) and 30 minutes of cardio. I also drink at least a gallon of water a day.

You Need To Have Your Diet On Point To Shed The Fat Covering Those Hard-Earned Muscles.
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You Need To Have Your Diet On Point To
Shed The Fat Covering Those Hard-Earned Muscles.

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Supplements
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Diet
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Beachboy47
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Beachboy47.

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Training
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Suggestions For Others
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Set a long-term goal and smaller, shorter goals. Achieving the shorter-term goals will give you the confidence and feeling of achievement to eventually attain the long-term goal.

Set A Long-Term Goal And Smaller, Shorter Goals.
Enlarge Click Image To Enlarge.
Set A Long-Term Goal And
Smaller, Shorter Goals.

Stay focused and don't beat yourself up if you have a bad day. You need to give yourself permission to have that beer or hamburger, or whatever your cheat food is, as long as you get back on track the next day.