Tonya Robbins Shed 30 Pounds And Quit Feeling Embarrassed About Herself!

Tonya was fed up with feeling disgusted with herself, so she set her sights on a fat loss goal and started down the road to fitness. Read on to learn how she shed 30 pounds and 12% body fat right here!
Before Before:
155 lbs
After After:
125 lbs


Vital Stats

Name: Tonya Robbins
Email:
luvsworking@yahoo.com
BodySpace: Rockstar42

Before:
Age: 41
Height:
5'5"
Weight:
155 lbs
Body Fat: 28%

After:
Age:
44
Height:
5'5"
Weight:
125 lbs
Body Fat: 16%


Why I Got Started

I was fed up and disgusted with myself because I felt fat and ugly. As you get older, the weight kind of "creeps" up on you. I was so embarrassed that I wouldn't even go into the grocery store, I would send my girls in.

I would often say, "I'll start my diet on Monday." A lot of Mondays came and went and my diet would only last about half the day. Then, one day I had a "light bulb" moment. I decided I was going to finally do it this time and nothing was going to stop me. I had enough of feeling embarrassed about myself!

Nothing Was Going To Stop Me.
Enlarge Click Image To Enlarge.
Nothing Was Going To Stop Me.


How I Did It

The first thing I did was join a diet center. I started eating exactly what the plan called for and the weight bagan coming off! When I joined I was traveling a lot and eating fast food 3-4 times per day. On top of that, I was drinking soda all day. So the diet part was a big change for my body.

Each day I began feeling better and better. I would weigh in every Thursday and, sure enough, I was losing weight each and every week. I was on top of the world, nothing was going to stop me!

Seeing the results was my biggest motivation. After I had lost 20 pounds, I decided to join a gym. I was scared to death because I knew nothing about working out. I had always read fitness magazines and dreamed about looking like the girls.

Seeing The Results Was My Biggest Motivation.
Enlarge Click Image To Enlarge.
Seeing The Results Was
My Biggest Motivation.

For the first couple of weeks, I would just go in and hop on the treadmill. This way, I could watch everybody else and see what they were doing. I loved watching people lift more than anything and I really wanted to have muscular arms.

One day I watched a trainer come in and loved her arms. I instantly approached her and made an appointment. I worked with her over a year before finally deciding to go out on my own. I knew I wanted to compete one day and she had no experience in that. So I continued by doing a lot of online training with different people.


Supplements

Tonya Robbins.
Enlarge Click Image To Enlarge.
Tonya Robbins.


Diet


Training

Monday: Back, Biceps And Abs

Tuesday: Legs

Wednesday: Shoulders

Thursday: Chest And Triceps

Friday: Cardio And Abs

Saturday: Legs

Sunday: Rest


Suggestions For Others

You need to plan your meals. I spend 2 days per week cooking and preparing food. If I can make these changes in my 40s, anyone can! Get your mind right and quit making excuses. The results are worth it!

Get Your Mind Right And Quit Making Excuses.
Enlarge Click Image To Enlarge.
Get Your Mind Right And
Quit Making Excuses.