Suzanne Germano Found Her Calling In The Bodybuilding Industry And Shed 62 Pounds!

In 1995, Suzanne finally decided she was tired of being overweight. So she set her sights on bodybuilding and has never looked back. Read on to learn how she shed 63 pounds right here!
Before Before:
185 lbs
After After:
123 lbs

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Vital Stats
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Name: Suzanne Germano
Email: Suzanne@fitsuzanne.com
BodySpace: SuperBBGirl
Website: http://www.fitsuzanne.com/

Before:
Height: 5'1"
Age: 31
Weight: 185 lbs

After:
Height: 5'1"
Age: 45
Weight: 123

arrow Check Out Suzanne's Transformation To A Figure Competitor Here.

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Why I Got Started
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My journey into bodybuilding began in 1995 when I was overweight and joined a gym for the first time. In 2002, I competed in my first bodybuilding competition. I did two more that year and one in 2003. Having come from being overweight, I had a fear of getting "fat" again so I switched to figure for 2004 and 2006 thinking it was a way to continue to compete but also stay small.

In 2007, my trainer, Jeremy Minihan, suggested I go back to bodybuilding and that is what I did for Jr. Nationals that year. I couldn't be happier!

I Couldn't Be Happier!
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I Couldn't Be Happier!

I truly enjoy every aspect of bodybuilidng: the heavy lifting, making necessary changes to my physique, watching the changes unfold as I diet for a show and being up on stage knowing I put everything I had into it. I have met so many wonderful people doing this sport.

The highlight of my competing was winning the middleweight class and the overall at the 2009 NPC Jr. Nationals. I was so excited and shocked! I could not believe that was me; the once fat person who didn't want to be seen was the overall winner in a national level bodybuilding competiton. Words can't descibe the feeling.

I Truly Enjoy Every Aspect Of Bodybuilding.
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I Truly Enjoy Every Aspect Of Bodybuilding.

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Supplements
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Diet
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I found I respond best to high carb, moderate protein and low fat. My nutrition program changes based on contest prep, maintenance, or bulking. I eat 6-8 meals all consisting of complex carbs and lean protein.

Suzanne Germano.
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Suzanne Germano.

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Training
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    Sunday: Legs

    Monday: Chest And Shoulders

    Tuesday: Arms And Calves

    Wednesday: Back And Rear Delts

    Thursday: Abs And Calves

    Friday: Shoulders

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Suggestions For Others
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Enjoy the journey. It is a long-term journey and if you improve each time you step on stage then you have won.

Enjoy The Journey.
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Enjoy The Journey.