Bodybuilding.com - Stuart Dickson Shed 52 Pounds To Get His Self-Esteem Back!

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Stuart Dickson Shed 52 Pounds To Get His Self-Esteem Back!

Stuart was tired of feeling weak and out of shape, so he decided to begin working out with a personal trainer. Read on to learn how he lost 52 pounds and learned to love working out!

Vital Stats

Name: Stuart Dickson
Email: ddesign@readytek.net
BodySpace: studick

Before:
Age: 36
Height: 5'11"
Weight: 228 lbs
Body Fat: 29%

After:
Age: 42
Height: 5'11"
Weight: 176 lbs
Body Fat: 8%

Why I Got Started

I got started because I was tired of feeling old and weak. I struggled to play with my kids and my self-esteem was low. Something had to change.

Click Image To Enlarge.
Something Had To Change.

How I Did It

I joined a gym and payed for one and a half years of personal training 3 times per week. I knew if I paid for the training up front I would commit to it.

After seeing results, I soon became excited about working out. I started going every day and now I can't get enough. I love it. It took six years to get where I am, but I loved every second of the journey.

Click Image To Enlarge.
I Loved Every Second Of The Journey.

Supplements

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Diet

Pre-Workout:
VPX NO Shotgun
Post-Workout:
Scivation Xtend
Post-Cardio:
Cytosport Muscle Milk Light
Banana
Meal 1:
3-4 egg whites
Kashi GoLean cereal
Skim milk
Meal 2:
Low-fat cottage cheese
Fruit
Meal 3:
Turkey breast
Whole-wheat bread
Vegetables
Meal 4:
Vegetables
Protein bar
Meal 5:
Tilapia
Brown rice
Vegetables

Click Image To Enlarge.
After Seeing Results, I Soon
Became Excited About Working Out.

Training

Monday And Thursday: Shoulders And Arms
Side Lateral Raises: 3 sets of 10-12 reps
Front Dumbbell Raises: 3 sets of 10-12 reps
Rear Delt Raises: 3 sets of 10-12 reps
Dumbbell Curls: 3 sets of 10-12 reps
Hammer Curls: 3 sets of 10-12 reps
Triceps Pushdowns: 3 sets of 10-12 reps
Seated Triceps Press: 3 sets of 10-12 reps

Tuesday And Friday: Legs And Abs
Leg Press: 3 sets of 10-12 reps
Dumbbell Lunges: 3 sets of 10-12 reps
Leg Extensions: 3 sets of 10-12 reps
Lying Leg Curls: 3 sets of 10-12 reps
Seated Calf Raises: 3 sets of 10-12 reps
Standing Calf Raises: 3 sets of 10-12 reps
Crunches: 3 sets to failure
Hanging Leg Raises: 3 sets to failure

Wednesday And Saturday: Chest And Back
Smith Machine Bench Press: 3 sets of 10-12 reps
Decline Bench Press: 3 sets of 10-12 reps
Dumbbell Flyes: 3 sets of 10-12 reps
Pullups: 3 sets of 10-12 reps
One-Arm Dumbbell Rows: 3 sets of 10-12 reps
Seated Cable Rows: 3 sets of 10-12 reps
Barbell Pullovers: 3 sets of 10-12 reps

Suggestions For Others

Stick with it and make sure your diet is in place. Make it fun, not a chore. Always give yourself a free day. Don't call it a diet but a lifestyle change. Watch yourself transform into a different and better you.