Over 40 Transformation Of The Week - Mark Prunty Lost 36 Pounds And Packed On Some Serious Muscle!

As the economy slowed, Mark found it was time to put his extra efforts into the gym and shed some extra weight. Read on to learn how he lost 36 pounds and gained a good amount of strength at the same time!
Before Before:
261 lbs
After After:
225 lbs

Vital Stats

Name: Mark Prunty
Email: maptransporter@yahoo.com
BodySpace: relivin

Age: 46
Height: 5'9"
Weight: 261 lbs

Age: 47
Height: 5'9"
Weight: 225 lbs

Why I Got Started

After 21 years of neglect, I hit 260 pounds. My business slowed with the economy and I didn't have an excuse not to work out anymore.

How I Did It

I used the same high intensity workouts that built a good foundation for me at age 24. A sensible diet including supplements was key to my success.

A Sensible Diet Including Supplements Was Key To My Success.
Enlarge Click Image To Enlarge.
A Sensible Diet Including
Supplements Was Key To My Success.




    Monday: Back

    Tuesday: Biceps And Shoulders

    Wednesday: Legs

    Thursday: Chest

    Friday: Triceps And Shoulders

Suggestions For Others

Train with proper form, technique and high intensity. Remember, a positive attitude and belief in your ultimate success is the key to meeting your goals. Perservere at all costs.

Train With Proper Form, Technique And High Intensity.
Enlarge Click Image To Enlarge.
Train With Proper Form,
Technique, And High Intensity.