Over 40 Transformation Of The Week - Henry Ball Packed On 22 Pounds Of Muscle!

Henry first decided to get into fitness when his girlfriend left him because of his drinking problem. He knew he needed something more in his life. Read on to learn how he packed on 22 pounds of pure mass!
Before Before:
170 lbs
After After:
192 lbs

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Vital Stats
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Name: Henry Ball
Email: bookerbremen@yahoo.com

Before:
Age: 40
Height: 5'11"
Weight: 170 lbs

After:
Age: 40
Height: 5'11"
Weight: 192 lbs

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Why I Got Started
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I started working out when my girlfriend left me due to my drinking problem. I needed something to help me straighten out my mind and body.

I Needed Something To Help Me Straighten Out My Mind And Body.
Enlarge Click Image To Enlarge.
I Needed Something To Help Me
Straighten Out My Mind And Body.

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How I Did It
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The first week I did full body workouts three times per week to break in my body. I tried to increase weight or reps every workout, even if it was only 2 pounds or 1 rep.

I also tried to eat every 2 hours and started taking supplements. I treated every workout like it was game day.

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Supplements
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Diet
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I ate every two hours or took meal replacements. The meals were high in protein and included fruit.

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Training
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    Monday: Chest And Back

    Tuesday: Arms

    Wednesday: Legs And Shoulders

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Suggestions For Others:
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I suggest using Bodybuilding.com for information and motivation. Keep a log and set goals. Use music for your workouts and treat every day like it is game day.

Treat Every Day Like It Is Game Day.
Enlarge Click Image To Enlarge.
Treat Every Day Like It Is Game Day.