Henry first decided to get into fitness when his girlfriend left him because of his drinking problem. He knew he needed something more in his life. Read on to learn how he packed on 22 pounds of pure mass!
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Before:
170 lbs
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After:
192 lbs
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 Vital Stats
Name: Henry Ball
Email: bookerbremen@yahoo.com
Before:
Age: 40
Height: 5'11"
Weight: 170 lbs
After:
Age: 40
Height: 5'11"
Weight: 192 lbs
 Why I Got Started
I started working out when my girlfriend left me due to my drinking problem. I needed something to help me straighten out my mind and body.
 Click Image To Enlarge.
I Needed Something To Help Me Straighten Out My Mind And Body.
 How I Did It
The first week I did full body workouts three times per week to break in my body. I tried to increase weight or reps every workout, even if it was only 2 pounds or 1 rep.
I also tried to eat every 2 hours and started taking supplements. I treated every workout like it was game day.
 Supplements
 Diet
I ate every two hours or took meal replacements. The meals were high in protein and included fruit.
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Meal Replacements: Sorted By Top Sellers!
Meal replacements are the most valuable and underrated supplement on the market. They really are not supplements at all, they are complete meals.
[ Meal Replacements Sorted By Top Sellers ]
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 Training
 Suggestions For Others:
I suggest using Bodybuilding.com for information and motivation. Keep a log and set goals. Use music for your workouts and treat every day like it is game day.
 Click Image To Enlarge.Treat Every Day Like It Is Game Day.
over40transformations@bodybuilding.com
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