Weight: 224 lbs
Body Fat: 32%
Weight: 183 lbs
Body Fat: 13%
Why I Got Started
I started bodybuilding after looking in the mirror and not recognizing the person I saw. Over the years it became apparent that I had let myself get way out of shape. Within an hour I started surfing the net and typed in "bodybuilding."
Bodybuilding.com was at the top and that was the only site I visited. I found it to be informative, motivational, and inspirational. I signed up right then on April 1st. It was time to make a change.
How I Did It
I read everything I could on the website about diet and nutrition. I had a strict diet and exercise plan that I didn't deter from for one instant.
I signed on to Bodybuilding.com everyday and looked at the other profiles which inspired me to do what I knew I had to do - Get fit and go to the gym. The end result was worth all the sacrifices.
- Medium baked potato
Keep in mind I would vary all the time. My wife always looked for new recipes and knew what I shouldn't have. A little of anything wasn't going to set me back.
- Monday: Chest, Triceps & Abs
- Tuesday: Cardio & Abs
- Wednesday: Back, Biceps & Abs
- Thursday: Cardio & Abs
- Friday: Whole Body
- Saturday: Cardio & Abs
- Sunday: Cardio & Abs
Suggestions For Others
- Take a before photo and use it as background for your desktop.
- Log on to Bodybuilding.com everyday!
- Surround yourself with supporters, whether in person or on the website.
- Do what others say you can't or won't do!