Over 40 Transformation Of The Week - Carter Lee Shed 41 Pounds Of Fat!

Carter first decided to get in shape after catching a glimpse of himself in a mirror and not liking what he saw. Read on to learn how he got motivated and dropped 41 pounds and 19% body fat!
Before Before:
224 lbs
After After:
183 lbs

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Vital Stats
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Name: Carter Lee
Email: carter5715@yahoo.com
BodySpace: carterlee

Before:
Age: 45
Height: 5'10"
Weight: 224 lbs
Body Fat: 32%

After:
Age: 45
Height: 5'10"
Weight: 183 lbs
Body Fat: 13%

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Why I Got Started
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I started bodybuilding after looking in the mirror and not recognizing the person I saw. Over the years it became apparent that I had let myself get way out of shape. Within an hour I started surfing the net and typed in "bodybuilding."

Bodybuilding.com was at the top and that was the only site I visited. I found it to be informative, motivational, and inspirational. I signed up right then on April 1st. It was time to make a change.

It Was Time To Make A Change.
Enlarge Click Image To Enlarge.
It Was Time To Make A Change.

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How I Did It
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I read everything I could on the website about diet and nutrition. I had a strict diet and exercise plan that I didn't deter from for one instant.

I signed on to Bodybuilding.com everyday and looked at the other profiles which inspired me to do what I knew I had to do - Get fit and go to the gym. The end result was worth all the sacrifices.

The End Result Was Worth All The Sacrifices.
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The End Result Was
Worth All The Sacrifices.

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Supplements
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Diet
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Keep in mind I would vary all the time. My wife always looked for new recipes and knew what I shouldn't have. A little of anything wasn't going to set me back.

I would also drink Arizona diet green tea during the day to quench my thirst. It's great! I haven't had a drop of alcohol since April 1, 2009. The meals were quite repetitive but it worked for me.

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Training
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Suggestions For Others
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  • Take a before photo and use it as background for your desktop.
  • Log on to Bodybuilding.com everyday!
  • Surround yourself with supporters, whether in person or on the website.
  • Do what others say you can't or won't do!

Do What Others Say You Can't Or Won't Do!
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Do What Others Say You
Can't Or Won't Do!