By: Over 40 Transformation Of The Week

Before: 224 lbs

After: 183 lbs

Vital Stats

Name: Carter Lee
Email: carter5715@yahoo.com
BodySpace: carterlee

Before:
Age: 45
Height: 5'10"
Weight: 224 lbs
Body Fat: 32%

After:
Age: 45
Height: 5'10"
Weight: 183 lbs
Body Fat: 13%

Why I Got Started

I started bodybuilding after looking in the mirror and not recognizing the person I saw. Over the years it became apparent that I had let myself get way out of shape. Within an hour I started surfing the net and typed in "bodybuilding".

Bodybuilding.com was at the top and that was the only site I visited. I found it to be informative, motivational, and inspirational. I signed up right then on April 1st. It was time to make a change.

Click Image To Enlarge.
It Was Time To Make A Change.

How I Did It

I read everything I could on the website about diet and nutrition. I had a strict diet and exercise plan that I didn't deter from for one instant.

I signed on to Bodybuilding.com everyday and looked at the other profiles which inspired me to do what I knew I had to do - Get fit and go to the gym. The end result was worth all the sacrifices.

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The End Result Was
Worth All The Sacrifices.

Supplements

• Nutrex Lipo 6
• Universal Animal Pak
• Optimum 100% Whey Protein
• BSN NO-Xplode
• Higher Power Creatine

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Diet

Meal 1:
• 5 egg whites
• 1/2 cup of oatmeal
• 1 bottle of water

Meal 2:

• Turkey, roast beef or chicken
• Whole grain bread
• Salsa
• 1 bottle of water

Meal 3:

• Protein shake

Meal 4:

• Medium baked potato

Meal 5:

• 6 oz of meat (sirloin, chicken, fish, etc.)
• 1/2 cup of pasta or brown rice
• 1/2 cup of vegetables

Meal 6:

• Protein shake

Keep in mind I would vary all the time. My wife always looked for new recipes and knew what I shouldn't have. A little of anything wasn't going to set me back.

I would also drink Arizona diet green tea during the day to quench my thirst. It's great! I haven't had a drop of alcohol since April 1, 2009. The meals were quite repetitive but it worked for me.

Training

• Monday: Chest, Triceps & Abs
• Tuesday: Cardio & Abs
• Wednesday: Back, Biceps & Abs
• Thursday: Cardio & Abs
• Friday: Whole Body
• Saturday: Cardio & Abs
• Sunday: Cardio & Abs

Suggestions For Others

• Take a before photo and use it as background for your desktop.
• Log on to Bodybuilding.com everyday!
• Surround yourself with supporters, whether in person or on the website.
• Do what others say you can't or won't do!

Click Image To Enlarge.
Do What Others Say You
Can't Or Won't Do!

over40transformations@bodybuilding.com

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