One Move To Bigger Muscles!

This series is going to help you cover the training aspect of the puzzle. Sometimes the basics are best. Perhaps for you, a different movement than what you see everyone else doing is what will assist you in strength and size gains.

One Move To Bigger Muscles - Introduction

Millions of people have been researching for years either in labs or in gyms for the secrets to achieve maximum levels of size, strength, and definition with the human physique. Whether it be scientists or professional trainers or the everyday gym rats, if there is a magic formula for muscle building they want to find it.


One Move Can Make the Difference

If you are reading this article right now or have been browsing around Bodybuilding.com, then you are no different than any of the millions of people who came before you. You want to reach your ultimate potential and make the journey to your bodybuilding destiny.

There is no magic formula or secret ingredient in any of the big supplements that is going to help you do it. It is a combination of hard training, smart nutrition and proper supplementation. The sooner you understand this, the closer you are to doing everything you want with your physique.

You Want To Reach Your Ultimate Potential And Make The Journey To Your Bodybuilding Destiny
+ Click To Enlarge.
You Want To Reach Your Ultimate Potential And
Make The Journey To Your Bodybuilding Destiny.

This series is going to help you cover the training aspect of the puzzle. Sometimes the basics are best. Perhaps for you, a different movement than what you see everyone else doing is what will assist you in strength and size gains. The point is, one movement can be the key that unlocks your bodybuilding doors.


More Than Knowing Which Exercise is Best

It is good to know which of the exercises you should be doing but it doesn't stop there does it? Of course it doesn't. You also need to know how to put it into your routine. How should you train? Is there a certain amount of sets and reps you should do? What if I want to get leaner instead of bigger? Well, you are going to be covered there too. Each of the 11 articles that will be in this series will have different workouts ranging from muscle building to fat loss. Whether you are a beginner, intermediate or advanced lifter; you will find a challenge for you in these articles. Some of the routines you may have seen before and some may be totally new to you.

Whether You Are A Beginner, Intermediate, Or Advanced Lifter; You Will Find A Challenge For You In These Articles
+ Click To Enlarge.
Whether You Are A Beginner, Intermediate Or Advanced Lifter;
You Will Find A Challenge For You In These Articles.

We have a movement and multiple routines for each of the following muscle groups.

You are going to be covered from head to toe and you won't be bored in the gym for the next few weeks with these workouts. That is for sure.


Why Only One Movement?

Good question. If you are a beginner then focusing on only one movement per bodypart will help you keep things simple and with the help of the training routines that accompany each one, will still help you achieve results. If you are an intermediate or advanced lifter then either you may have not done the exercise in a while and will shock the system or will help you cut back on the total volume you may currently be doing in the gym and will also provide you with a challenge to see if you can do all of the routines.

You Won't Be Bored In The Gym For The Next Few Weeks With These Workouts. That Is For Sure.
+ Click To Enlarge.
You Won't Be Bored In The Gym For The Next Few Weeks
With These Workouts. That Is For Sure.


What Do I Do Next?

Once you get through each of the routines and decide you want to try something else, you can check out the Bodybuilding.com Exercise Database to find another movement you may not be familiar with and try to work your way through each of the routines provided with that exercise instead. However, the routines in each article of the series should be enough to keep you entertained and challenged for the next couple of months at least.

The Routines That Are In Each Article Of The Series Should Be Enough To Keep You Entertained And Challenged
+ Click To Enlarge.
The Routines That Are In Each Article Of The Series Should
Be Enough To Keep You Entertained And Challenged.


Conclusion

Take each of these movements and master them to the best of your ability. Use them all as well as the routines to push yourselves to limits you didn't know you could reach. Make each of these exercises yours and achieve all of the potential you ever dreamed of achieving. Getting the form down as well as each rep, set and pound is what makes the difference between good and great. Make all the improvements you know you are capable of from head to toe and show off your ultimate physique.

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