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On The Rampage: Quinton Jackson's Gut-Busting Circuit Workout
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Quinton "Rampage" Jackson fights in the toughest MMA organization on Earth, the Ultimate Fighting Championships. A former UFC light heavyweight champion, he must stay in impeccable shape to be the last man standing in a fight.
It takes strength, endurance and a mean streak to be the last man standing in the octagon. Funny thing is, Rampage is pretty much a comedian outside the ring. But once the fight begins, those punchlines turn into punches, kicks and pretty much anything else Rampage can use to leave his opponent beaten and humbled. No joke.
Name: Quinton "Rampage" Jackson
Birthdate: June 20, 1978
Birthplace: Memphis, Tennessee
Height: 6'1"
Weight: 205 lbs
Former UFC Light Heavyweight Champion
Former Pride Fighting (Japan) Middleweight Champion
This circuit workout is meant to be performed twice per week. These "giant sets" mix heart-pounding body-weight movements with stabilization exercises to work muscles you can't even name without an anatomy book or Google search.
All Rampage asks is that you be man enough to finish what you start - and don't piss him off, either, or he'll introduce you to new renditions of pain and submission.
On A Rampage, Training With Quinton Jackson
Watch The Video - 6:54
Circuit: 2 Giant Sets + Strength Training
Giant Set: 3x, 2 min rest
Yard Dummy Pulls
50-100 yds
See Video Above For Demonstration
Ball Slams
1 set 15 reps
See Video Above For Demonstration
Push-ups
1 set 20 reps
See Video Above For Demonstration
5 min break after the 3rd round
Giant Set: 3x, 2 min rest
Keiser Runner (substitution: Mountain Climbers)
45 sec
See Video Above For Demonstration
Speed Deadlifts
1 set of 3 reps
See Video Above For Demonstration
Agility Box
30 sec
See Video Above For Demonstration
5 min break after the 3rd round
Strength Training:
Flat Bench PVC Press
3 sets of 15 reps, 1 min rest
See Video Above For Demonstration-
PVC Press-ups
3 sets of 15 reps, 1 min rest
See Video Above For Demonstration
Notes: If necessary, substitute the PVC press-up with an overhead press or overhead fat-bar press.
Complete circuit at least twice per week.
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- Body Stats
- ht: 5'8"
- wt: 163 lbs
- bf: 11.0%
hughesn2
I was just about to say the same thing. Maybe just b/c his quads and glutes are killing from doing the dummy pull. Again, he is a beast so I ain't gonna say anything
- Body Stats
- ht: 5'11"
- wt: 183 lbs
- bf: 19.5%
- Body Stats
- ht: 6'0"
- wt: 174 lbs
tristanpt27
There's no doubt he's a great fighter, but why would such a new and innovative company invest in him. I'm a high school wrestler and that workout he just did would be easy for me. 135lb deadlift for 3 reps. 3 REPS!!! Wowww!!!
- Body Stats
- ht: 5'11"
- wt: 163.6 lbs
- bf: 17.1%
- Body Stats
- ht: 5'11"
- wt: 223 lbs
- bf: 20.0%
nextrondarousey
thanks for the tips ive been training to be like Ronda Rousey she is my leader in life i go to my dojo everyday possible and train for hours at home with the bag and my dad i have choked out men 10 years and above i have almost choked my dad out a couple of time and made him barf MMA is my life i just pray for the day to come when a girl at my age is at home watching me step into that octagon and feel the same way i do about this sport
- Body Stats
- ht: 5'3"
- wt: 120 lbs
- bf: 20.0%
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