Bodybuilding.com - Food Nutrients Database.

Printable page

Did you know?
We also have a workout database right here!

Full Food Nutrients

Raspberries, raw - 1 cup - 123.00 Grams

Other Sizes:

100 Grams - View Nutrients
1 cup, 123.00 Grams - View Nutrients
1 pint as purchased, yields, 312.00 Grams - View Nutrients
10.000 raspberries, 19.00 Grams - View Nutrients

Nutrient Amount Per 1 cup, (123.00 Grams)

Food Group Fruits and Fruit Juices
Calories (kcal) 60.27

Protein 1.12 Grams

Carbs 14.23 Grams

Fat 0.68 Grams

Cholesterol 0 Mg

Fiber 8.36 Grams

Water 106.48 Grams

Minerals

Calcium 27.06 Mg

Iron 0.7 Mg

Magnesium 22.14 Mg

Phosphorus 14.76 Mg

Potassium 186.96 Mg

Sodium 0 Mg

Zinc 0.57 Mg

Copper 0.09 Mg

Manganese 1.25 Mg

Selenium 0.74 Mcg

Vitamins

Vitamin C 30.75 Mg

Thiamin 0.04 Mg

Riboflavin 0.11 Mg

Niacin 1.11 Mg

Pantothenic acid 0.3 Mg

Vitamin B-6 0.07 Mg

Folate, total 31.98 Mcg

Vitamin B-12 0 Mcg

Vitamin A 159.9 IU

Vitamin E 0.55 Mg_ATE

Lipids

Saturated Fatty Acids 0.02 Grams

Monounsaturated Fatty Acids 0.07 Grams

Polyunsaturated Fatty Acids 0.38 Grams

GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

Love This Database? Check THIS Out!
We learned how to do all this fun database stuff and starting going ccrraazzyy! Check out our awesome protein powder and protein bar databases. Search by carbs, protein, fat, price and more!

Member Login