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Full Food Nutrients

Blueberries, raw - 1 cup - 145.00 Grams

Other Sizes:

100 Grams - View Nutrients
1 cup, 145.00 Grams - View Nutrients
1 pint as purchased, yields, 402.00 Grams - View Nutrients
50.000 berries, 68.00 Grams - View Nutrients

Nutrient Amount Per 1 cup, (145.00 Grams)

Food Group Fruits and Fruit Juices
Calories (kcal) 81.2

Protein 0.97 Grams

Carbs 20.49 Grams

Fat 0.55 Grams

Cholesterol 0 Mg

Fiber 3.92 Grams

Water 122.68 Grams

Minerals

Calcium 8.7 Mg

Iron 0.25 Mg

Magnesium 7.25 Mg

Phosphorus 14.5 Mg

Potassium 129.05 Mg

Sodium 8.7 Mg

Zinc 0.16 Mg

Copper 0.09 Mg

Manganese 0.41 Mg

Selenium 0.87 Mcg

Vitamins

Vitamin C 18.85 Mg

Thiamin 0.07 Mg

Riboflavin 0.07 Mg

Niacin 0.52 Mg

Pantothenic acid 0.13 Mg

Vitamin B-6 0.05 Mg

Folate, total 8.7 Mcg

Vitamin B-12 0 Mcg

Vitamin A 145 IU

Vitamin E 1.45 Mg_ATE

Lipids

Saturated Fatty Acids 0.05 Grams

Monounsaturated Fatty Acids 0.08 Grams

Polyunsaturated Fatty Acids 0.24 Grams

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