Full Food Nutrients

Finfish, sardine, Atlantic, canned in oil, drained solids with bone - 1 can (3.75 oz) - 92.00 Grams

Other Sizes:

• 100 Grams - View Nutrients
  
• 1 cup, drained, 149.00 Grams - View Nutrients
  
• 1 oz, 28.35 Grams - View Nutrients
  
• 1 cubic inch, 16.00 Grams - View Nutrients
  
• 1 can (3.75 oz), 92.00 Grams - View Nutrients
  
• 1 small (2-2/3 inch x 1/2 inch x 1/4 inch), 12.00 Grams - View Nutrients
  
• 2.000 sardines, 24.00 Grams - View Nutrients
  

Nutrient	Amount Per 1 can (3.75 oz), (92.00 Grams)
Food Group	Finfish and Shellfish Products
Calories (kcal)	191.36
Protein	22.65 Grams
Carbs	0 Grams
Fat	10.53 Grams
Cholesterol	130.64 Mg
Fiber	0 Grams
Water	54.84 Grams
Minerals
Calcium	351.44 Mg
Iron	2.69 Mg
Magnesium	35.88 Mg
Phosphorus	450.8 Mg
Potassium	365.24 Mg
Sodium	464.6 Mg
Zinc	1.21 Mg
Copper	0.17 Mg
Manganese	0.1 Mg
Selenium	48.48 Mcg
Vitamins
Vitamin C	0 Mg
Thiamin	0.07 Mg
Riboflavin	0.21 Mg
Niacin	4.83 Mg
Pantothenic acid	0.59 Mg
Vitamin B-6	0.15 Mg
Folate, total	11.04 Mcg
Vitamin B-12	8.22 Mcg
Vitamin A	206.08 IU
Vitamin E	0.28 Mg_ATE
Lipids
Saturated Fatty Acids	1.41 Grams
Monounsaturated Fatty Acids	3.56 Grams
Polyunsaturated Fatty Acids	4.74 Grams

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