Full Food Nutrients

Egg, whole, raw, fresh - 1 jumbo - 65.00 Grams

Other Sizes:

• 100 Grams - View Nutrients
  
• 1 cup (4.86 large eggs), 243.00 Grams - View Nutrients
  
• 1 extra large, 58.00 Grams - View Nutrients
  
• 1 jumbo, 65.00 Grams - View Nutrients
  
• 1 large, 50.00 Grams - View Nutrients
  
• 1 large, 50.00 Grams - View Nutrients
  
• 1 medium, 44.00 Grams - View Nutrients
  
• 1 small, 37.00 Grams - View Nutrients
  

Nutrient	Amount Per 1 jumbo, (65.00 Grams)
Food Group	Dairy and Egg Products
Calories (kcal)	96.85
Protein	8.12 Grams
Carbs	0.79 Grams
Fat	6.51 Grams
Cholesterol	276.25 Mg
Fiber	0 Grams
Water	48.96 Grams
Minerals
Calcium	31.85 Mg
Iron	0.94 Mg
Magnesium	6.5 Mg
Phosphorus	115.7 Mg
Potassium	78.65 Mg
Sodium	81.9 Mg
Zinc	0.72 Mg
Copper	0.01 Mg
Manganese	0.02 Mg
Selenium	20.02 Mcg
Vitamins
Vitamin C	0 Mg
Thiamin	0.04 Mg
Riboflavin	0.33 Mg
Niacin	0.05 Mg
Pantothenic acid	0.82 Mg
Vitamin B-6	0.09 Mg
Folate, total	30.55 Mcg
Vitamin B-12	0.65 Mcg
Vitamin A	412.75 IU
Vitamin E	0.68 Mg_ATE
Lipids
Saturated Fatty Acids	2.02 Grams
Monounsaturated Fatty Acids	2.48 Grams
Polyunsaturated Fatty Acids	0.89 Grams

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