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Click The Name To View The Nutrients Butter oil, anhydrous Milk, filled, fluid, with blend of hydrogenated vegetable oils Milk, filled, fluid, with lauric acid oil Cream substitute, liquid, with hydrogenated vegetable oil and soy protein Cream substitute, liquid, with lauric acid oil and sodium caseinate Milk substitutes, fluid with hydrogenated vegetable oils Milk substitutes, fluid, with lauric acid oil Egg, whole, cooked, hard-boiled Salad dressing, mayonnaise, soybean oil, with salt Salad dressing, mayonnaise, soybean and safflower oil, with salt Sandwich spread, with chopped pickle, regular, unspecified oils Oil, soybean, salad or cooking, (hydrogenated) Oil, vegetable, rice bran Oil, wheat germ Oil, peanut, salad or cooking Oil, soybean, salad or cooking Vegetable oil, coconut Oil, olive, salad or cooking Oil, vegetable, palm Oil, sesame, salad or cooking Oil, vegetable, sunflower, linoleic (less than 60%) Margarine-like spread, (approximately 40% fat), unspecified oils Margarine, soft, unspecified oils, without added salt Margarine, soft, unspecified oils, with salt added Margarine, regular, unspecified oils, without added salt Margarine, regular, unspecified oils, with salt added Salad dressing, home recipe, vinegar and oil Salad dressing, mayonnaise, soybean oil, without salt Salad dressing, french, cottonseed, oil, home recipe Oil, vegetable, cocoa butter Oil, vegetable, cottonseed, salad or cooking Oil, vegetable, sunflower, linoleic, (60% and over) Oil, vegetable safflower, salad or cooking, linoleic, (over 70%) Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce) Vegetable oil, palm kernel Oil, vegetable, poppyseed Oil, vegetable, tomatoseed Oil, vegetable, teaseed Oil, vegetable, grapeseed Oil, vegetable corn, salad or cooking Oil, vegetable, walnut Oil, vegetable, almond Oil, vegetable, apricot kernel Vegetable oil, soybean lecithin Oil, vegetable, hazelnut Oil, vegetable, babassu Oil, vegetable, sheanut Oil, vegetable, cupu assu Oil, soybean, salad or cooking, (hydrogenated) and cottonseed Shortening, household, lard and vegetable oil Oil, vegetable, sunflower, linoleic, (hydrogenated) Shortening industrial, lard and vegetable oil Margarine-like spread, approximately 60% fat, tub, unspecified oils Oil, vegetable, nutmeg butter Oil, vegetable, ucuhuba butter Vegetable oil, avocado Vegetable oil, canola Vegetable oil, mustard Vegetable oil, sunflower, oleic (70% and over) Margarine-butter blend, 60% corn oil margarine and 40% butter Vegetable oil, oat Fish oil, cod liver Fish oil, herring Fish oil, menhaden Fish oil, menhaden, fully hydrogenated Fish oil, salmon Fish oil, sardine Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Margarine, 70% vegetable oil spread, soybean and soybean(hydrogenated) Chicken, broilers or fryers, meat and skin and giblets and neck, raw Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Chicken, broilers or fryers, meat and skin and giblets and neck, stewed Chicken, broilers or fryers, meat and skin, raw Chicken, broilers or fryers, meat and skin, cooked, fried, batter Chicken, broilers or fryers, meat and skin, cooked, fried, flour Chicken, broilers or fryers, meat and skin, cooked, roasted Chicken, broilers or fryers, meat and skin, cooked, stewed Chicken, broilers or fryers, meat only, raw Chicken, broilers or fryers, meat only, cooked, fried Chicken, broilers or fryers, meat only, roasted Chicken, broilers or fryers, meat only, stewed Chicken, broilers or fryers, skin only, raw Chicken, broilers or fryers, skin only, cooked, fried, batter Chicken, broilers or fryers, skin only, cooked, fried, flour Chicken, broilers or fryers, skin only, cooked, roasted Chicken, broilers or fryers, skin only, cooked, stewed Chicken, broilers or fryers, giblets, raw Chicken, broilers or fryers, giblets, cooked, fried Chicken, broilers or fryers, giblets, cooked, simmered Chicken, broilers or fryers, light meat, meat and skin, raw Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed Chicken, broilers or fryers, dark meat, meat and skin, raw Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed Chicken, broilers or fryers, light meat, meat only, raw Chicken, broilers or fryers, light meat, meat only, cooked, fried Chicken, broilers or fryers, light meat, meat only, cooked, roasted Chicken, broilers or fryers, light meat, meat only, cooked, stewed Chicken, broilers or fryers, dark meat, meat only, raw Chicken, broilers or fryers, dark meat, meat only, cooked, fried Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Chicken, broilers or fryers, separable fat, raw Chicken, broilers or fryers, back, meat and skin, raw Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour Chicken, broilers or fryers, back, meat and skin, cooked, roasted Chicken, broilers or fryers, back, meat and skin, cooked, stewed Chicken, broilers or fryers, back, meat only, raw Chicken, broilers or fryers, back, meat only, cooked, fried Chicken, broilers or fryers, back, meat only, cooked, roasted Chicken, broilers or fryers, back, meat only, cooked, stewed Chicken, broilers or fryers, breast, meat and skin, raw Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Chicken, broilers or fryers, breast, meat only, raw Chicken, broilers or fryers, breast, meat only, cooked, fried Chicken, broilers or fryers, breast, meat only, cooked, roasted Chicken, broilers or fryers, breast, meat only, cooked, stewed Chicken, broilers or fryers, drumstick, meat and skin, raw Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed Chicken, broilers or fryers, drumstick, meat only, raw Chicken, broilers or fryers, drumstick, meat only, cooked, fried Chicken, broilers or fryers, drumstick, meat only, cooked, roasted Chicken, broilers or fryers, drumstick, meat only, cooked, stewed Chicken, broilers or fryers, leg, meat and skin, raw Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour Chicken, broilers or fryers, leg, meat and skin, cooked, roasted Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Chicken, broilers or fryers, leg, meat only, raw Chicken, broilers or fryers, leg, meat only, cooked, fried Chicken, broilers or fryers, leg, meat only, cooked, roasted Chicken, broilers or fryers, leg, meat only, cooked, stewed Chicken, broilers or fryers, neck, meat and skin, raw Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour Chicken, broilers or fryers, neck, meat and skin, cooked simmered Chicken, broilers or fryers, neck, meat only, raw Chicken, broilers or fryers, neck, meat only, cooked, fried Chicken, broilers or fryers, neck, meat only, cooked, simmered Chicken, broilers or fryers, thigh, meat and skin, raw Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Chicken, broilers or fryers, thigh, meat only, raw Chicken, broilers or fryers, thigh, meat only, cooked, fried Chicken, broilers or fryers, thigh, meat only, cooked, roasted Chicken, broilers or fryers, thigh, meat only, cooked, stewed Chicken, broilers or fryers, wing, meat and skin, raw Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour Chicken, broilers or fryers, wing, meat and skin, cooked, roasted Chicken, broilers or fryers, wing, meat and skin, cooked, stewed Chicken, broilers or fryers, wing, meat only, raw Chicken, broilers or fryers, wing, meat only, cooked, fried Chicken, broilers or fryers, wing, meat only, cooked, roasted Chicken, broilers or fryers, wing, meat only, cooked, stewed Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled Emu, ground, cooked, pan-broiled Emu, fan fillet, cooked, broiled Emu, full rump, cooked, broiled Emu, inside drums, cooked, broiled Emu, top loin, cooked, broiled Ostrich, ground, cooked, pan-broiled Sauce, hollandaise, with vegetable oil, dehydrated, dry OSCAR MAYER, Ham (water added, boiled) Apples, raw, without skin, cooked, boiled Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Pork, fresh, loin, whole, separable lean only, cooked, broiled Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Pork, cured, bacon, cooked, broiled, pan-fried or roasted Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Amaranth leaves, cooked, boiled, drained, without salt Arrowhead, cooked, boiled, drained, without salt Artichokes, (globe or french), cooked, boiled, drained, without salt Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Asparagus, cooked, boiled, drained Asparagus, frozen, cooked, boiled, drained, without salt Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Bamboo shoots, cooked, boiled, drained, without salt Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Lima beans, immature seeds, cooked, boiled, drained, without salt Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Beans, snap, green, cooked, boiled, drained, without salt Beans, snap, green, frozen, cooked, boiled, drained without salt Beets, cooked, boiled, drained Beet greens, cooked, boiled, drained, without salt Broadbeans, immature seeds, cooked, boiled, drained, without salt Broccoli, cooked, boiled, drained, without salt Broccoli, frozen, chopped, cooked, boiled, drained, without salt Broccoli, frozen, spears, cooked, boiled, drained, without salt Brussels sprouts, cooked, boiled, drained, without salt Brussels sprouts, frozen, cooked, boiled, drained, without salt Burdock root, cooked, boiled, drained, without salt Butterbur, cooked, boiled, drained, without salt Cabbage, cooked, boiled, drained, without salt Cabbage, red, cooked, boiled, drained, without salt Cabbage, savoy, cooked, boiled, drained, without salt Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Cardoon, cooked, boiled, drained, without salt Carrots, cooked, boiled, drained, without salt Carrots, frozen, cooked, boiled, drained, without salt Cauliflower, cooked, boiled, drained, without salt Cauliflower, frozen, cooked, boiled, drained, without salt Celeriac, cooked, boiled, drained, without salt Celery, cooked, boiled, drained, without salt Chard, swiss, cooked, boiled, drained, without salt Chayote, fruit, cooked, boiled, drained, without salt Chrysanthemum, garland, cooked, boiled, drained, without salt Collards, cooked, boiled, drained, without salt Collards, frozen, chopped, cooked, boiled, drained, without salt Corn, sweet, yellow, cooked, boiled, drained, without salt Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Yardlong bean, cooked, boiled, drained, without salt Cowpeas, leafy tips, cooked, boiled, drained, without salt Cress, garden, cooked, boiled, drained, without salt Dandelion greens, cooked, boiled, drained, without salt Eggplant, cooked, boiled, drained, without salt Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Horseradish-tree, leafy tips, cooked, boiled, drained, without salt Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Jute, potherb, cooked, boiled, drained, without salt Kale, cooked, boiled, drained, without salt Kale, frozen, cooked, boiled, drained, without salt Kohlrabi, cooked, boiled, drained, without salt Lambsquarters, cooked, boiled, drained, without salt Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Lotus root, cooked, boiled, drained, without salt Mushrooms, cooked, boiled, drained, without salt Mustard greens, cooked, boiled, drained, without salt Mustard greens, frozen, cooked, boiled, drained, without salt Mustard spinach, (tendergreen), cooked, boiled, drained, without salt New Zealand spinach, cooked, boiled, drained, without salt Okra, cooked, boiled, drained, without salt Okra, frozen, cooked, boiled, drained, without salt Onions, cooked, boiled, drained, without salt Onions, frozen, chopped, cooked, boiled, drained, without salt Onions, frozen, whole, cooked, boiled, drained, without salt Parsnips, cooked, boiled, drained, without salt Peas, edible-podded, cooked, boiled, drained, without salt Peas, edible-podded, frozen, cooked, boiled, drained, without salt Peas, green, cooked, boiled, drained, without salt Peas, green, frozen, cooked, boiled, drained, without salt Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Peas and carrots, frozen, cooked, boiled, drained, without salt Peas and onions, frozen, cooked, boiled, drained, without salt Peppers, sweet, green, cooked, boiled, drained, without salt Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Pokeberry shoots, (poke), cooked, boiled, drained, without salt Potatoes, boiled, cooked in skin, flesh, without salt Potatoes, boiled, cooked in skin, skin, without salt Potatoes, boiled, cooked without skin, flesh, without salt Potatoes, frozen, whole, cooked, boiled, drained, without salt Pumpkin flowers, cooked, boiled, drained, without salt Pumpkin leaves, cooked, boiled, drained, without salt Pumpkin, cooked, boiled, drained, without salt Purslane, cooked, boiled, drained, without salt Radishes, oriental, cooked, boiled, drained, without salt Rutabagas, cooked, boiled, drained, without salt Salsify, cooked, boiled, drained, without salt Soybeans, green, cooked, boiled, drained, without salt Spinach, cooked, boiled, drained, without salt Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Squash, summer, scallop, cooked, boiled, drained, without salt Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Squash, winter, acorn, cooked, boiled, mashed, without salt Squash, winter, butternut, frozen, cooked, boiled, without salt Squash, winter, hubbard, cooked, boiled, mashed, without salt Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Succotash, (corn and limas), cooked, boiled, drained, without salt Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Swamp cabbage, cooked, boiled, drained, without salt Sweetpotato, cooked, boiled, without skin, without salt Tomatoes, red, ripe, cooked, boiled, without salt Turnips, cooked, boiled, drained, without salt Turnips, frozen, cooked, boiled, drained, without salt Turnip greens, cooked, boiled, drained, without salt Turnip greens, frozen, cooked, boiled, drained, without salt Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables, mixed, frozen, cooked, boiled, drained, without salt Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Winged beans, immature seeds, cooked, boiled, drained, without salt Yam, cooked, boiled, drained, or baked, without salt Yambean (jicama), cooked, boiled, drained, without salt Borage, cooked, boiled, drained, without salt Dock, cooked, boiled, drained, without salt Horseradish-tree, pods, cooked, boiled, drained, without salt Kale, scotch, cooked, boiled, drained, without salt Squash, summer, all varieties, cooked, boiled, drained, without salt Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Amaranth leaves, cooked, boiled, drained, with salt Arrowhead, cooked, boiled, drained, with salt Artichokes, (globe or french), cooked, boiled, drained, with salt Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Asparagus, cooked, boiled, drained, with salt Asparagus, frozen, cooked, boiled, drained, with salt Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Bamboo shoots, cooked, boiled, drained, with salt Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Lima beans, immature seeds, cooked, boiled, drained, with salt Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Beans, snap, green, cooked, boiled, drained, with salt Beans, snap, yellow, cooked, boiled, drained, without salt Beans, snap, yellow, cooked, boiled, drained, with salt Beans, snap, green, frozen, cooked, boiled, drained, with salt Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Beets, cooked, boiled. drained, with salt Beet greens, cooked, boiled, drained, with salt Borage, cooked, boiled, drained, with salt Broadbeans, immature seeds, cooked, boiled, drained, with salt Broccoli, cooked, boiled, drained, with salt Broccoli, frozen, chopped, cooked, boiled, drained, with salt Broccoli, frozen, spears, cooked, boiled, drained, with salt Brussels sprouts, cooked, boiled, drained, with salt Brussels sprouts, frozen, cooked, boiled, drained, with salt Burdock root, cooked, boiled, drained, with salt Butterbur, cooked, boiled, drained, with salt Cabbage, common, cooked, boiled, drained, with salt Cabbage, red, cooked, boiled, drained, with salt Cabbage, savoy, cooked, boiled, drained, with salt Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Cardoon, cooked, boiled, drained, with salt Carrots, cooked, boiled, drained, with salt Carrots, frozen, cooked, boiled, drained, with salt Cauliflower, cooked, boiled, drained, with salt Cauliflower, frozen, cooked, boiled, drained, with salt Celeriac, cooked, boiled, drained, with salt Celery, cooked, boiled, drained, with salt Chard, swiss, cooked, boiled, drained, with salt Chayote, fruit, cooked, boiled, drained, with salt Chrysanthemum, garland, cooked, boiled, drained, with salt Collards, cooked, boiled, drained, with salt Collards, frozen, chopped, cooked, boiled, drained, with salt Corn, sweet, yellow, cooked, boiled, drained, with salt Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Cowpeas, leafy tips, cooked, boiled, drained, with salt Cress, garden, cooked, boiled, drained, with salt Dandelion greens, cooked, boiled, drained, with salt Eggplant, cooked, boiled, drained, with salt Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Horseradish-tree, leafy tips, cooked, boiled, drained, with salt Horseradish-tree, pods, cooked, boiled, drained, with salt Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Jute, potherb, cooked, boiled, drained, with salt Kale, cooked, boiled, drained, with salt Kale, frozen, cooked, boiled, drained, with salt Kale, scotch, cooked, boiled, drained, with salt Kohlrabi, cooked, boiled, drained, with salt Lambs quarters, cooked, boiled, drained, with salt Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Lotus root, cooked, boiled, drained, with salt Mushrooms, cooked, boiled, drained, with salt Mustard greens, cooked, boiled, drained, with salt Mustard greens, frozen, cooked, boiled, drained, with salt Mustard spinach, (tendergreen), cooked, boiled, drained, with salt New zealand spinach, cooked, boiled, drained, with salt Okra, cooked, boiled, drained, with salt Okra, frozen, cooked, boiled, drained, with salt Onions, cooked, boiled, drained, with salt Onions, frozen, chopped, cooked, boiled, drained, with salt Onions, frozen, whole, cooked, boiled, drained, with salt Parsnips, cooked, boiled, drained, with salt Peas, edible-podded, cooked, boiled, drained, with salt Peas, edible-podded, frozen, cooked, boiled, drained, with salt Peas, green, cooked, boiled, drained, with salt Peas, green, frozen, cooked, boiled, drained, with salt Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Peas and carrots, frozen, cooked, boiled, drained, with salt Peas and onions, frozen, cooked, boiled, drained, with salt Peppers, sweet, green, cooked, boiled, drained, with salt Peppers, sweet, red, cooked, boiled, drained, without salt Peppers, sweet, red, cooked, boiled, drained, with salt Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Pokeberry shoots, (poke), cooked, boiled, drained, with salt Potatoes, boiled, cooked in skin, flesh, with salt Potatoes, boiled, cooked in skin, skin, with salt Potatoes, boiled, cooked without skin, flesh, with salt Potatoes, frozen, whole, cooked, boiled, drained, with salt Pumpkin, cooked, boiled, drained, with salt Pumpkin, flowers, cooked, boiled, drained, with salt Pumpkin, leaves, cooked, boiled, drained, with salt Purslane, cooked, boiled, drained, with salt Radishes, oriental, cooked, boiled, drained, with salt Rutabagas, cooked, boiled, drained, with salt Salsify, cooked, boiled, drained, with salt Soybeans, green, cooked, boiled, drained, with salt Spinach, cooked, boiled, drained, with salt Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Squash, summer, all varieties, cooked, boiled, drained, with salt Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Squash, summer, scallop, cooked, boiled, drained, with salt Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Squash, winter, acorn, cooked, boiled, mashed, with salt Squash, winter, butternut, frozen, cooked, boiled, with salt Squash, winter, hubbard, cooked, boiled, mashed, with salt Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Succotash, (corn and limas), cooked, boiled, drained, with salt Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Swamp cabbage, cooked, boiled, drained, with salt Sweetpotato, cooked, boiled, without skin, with salt Tomatoes, red, ripe, cooked, boiled, with salt Turnips, cooked, boiled, drained, with salt Turnips, frozen, cooked, boiled, drained, with salt Turnip greens, cooked, boiled, drained, with salt Turnip greens, frozen, cooked, boiled, drained, with salt Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables, mixed, frozen, cooked, boiled, drained, with salt Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Winged bean, immature seeds, cooked, boiled, drained, with salt Yam, cooked, boiled, drained, or baked, with salt Yambean (jicama), cooked, boiled, drained, with salt Yardlong bean, cooked, boiled, drained, with salt Corn, sweet, white, cooked, boiled, drained, without salt Corn, sweet, white, cooked, boiled, drained, with salt Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt Dock, cooked, boiled, drained, with salt Tomatoes, sun-dried, packed in oil, drained Seeds, breadfruit seeds, boiled Seeds, sunflower seed kernels, oil roasted, without salt Nuts, almonds, oil roasted, without salt added Nuts, cashew nuts, oil roasted, without salt added Nuts, chestnuts, chinese, boiled and steamed Nuts, chestnuts, european, boiled and steamed Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nuts, pecans, oil roasted, without salt added Nuts, chestnuts, japanese, boiled and steamed Seeds, sunflower seed kernels, oil roasted, with salt added Nuts, almonds, oil roasted, with salt added Nuts, cashew nuts, oil roasted, with salt added Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nuts, mixed nuts, without peanuts, oil roasted, with salt added Nuts, pecans, oil roasted, with salt added Beef, flank, separable lean and fat, trimmed to 0 inch fat, choice, cooked, broiled Beef, flank, separable lean only, trimmed to 0 inch fat, choice, cooked, broiled Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4 inch fat, all grades, cooked, broiled Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4 inch fat, choice, cooked, broiled Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4 inch fat, select, cooked, broiled Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4 inch fat, prime, cooked, broiled Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4 inch fat, all grades, cooked, broiled Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4 inch fat, choice, cooked, broiled Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4 inch fat, select, cooked, broiled Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4 inch fat, prime, cooked, broiled Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 inch fat, choice, cooked, broiled Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 inch fat, choice, cooked, broiled Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4 inch fat, all grades, cooked, broiled Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4 inch fat, choice, cooked, broiled Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4 inch fat, select, cooked, broiled Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4 inch fat, prime, cooked, broiled Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4 inch fat, all grades, cooked, broiled Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4 inch fat, choice, cooked, broiled Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4 inch fat, select, cooked, broiled Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4 inch fat, prime, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4 inch fat, all grades, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4 inch fat, choice, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4 inch fat, select, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4 inch fat, prime, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4 inch fat, all grades, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4 inch fat, choice, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4 inch fat, select, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4 inch fat, prime, cooked, broiled Beef, round, full cut, separable lean and fat, trimmed to 1/4 inch fat, choice, cooked, broiled Beef, round, full cut, separable lean and fat, trimmed to 1/4 inch fat, select, cooked, broiled Beef, round, full cut, separable lean only, trimmed to 1/4 inch fat, choice, cooked, broiled Beef, round, full cut, separable lean only, trimmed to 1/4 inch fat, select, cooked, broiled Beef, round, top round, separable lean and fat, trimmed to 1/4 inch fat, all grades, cooked, broiled Beef, round, top round, separable lean and fat, trimmed to 1/4 inch fat, choice, cooked, broiled Beef, round, top round, separable lean and fat, trimmed to 1/4 inch fat, select, cooked, broiled Beef, round, top round, separable lean and fat, trimmed to 1/4 inch fat, prime, cooked, broiled Beef, round, top round, separable lean only, trimmed to 1/4 inch fat, all grades, cooked, broiled Beef, round, top round, separable lean only, trimmed to 1/4 inch fat, choice, cooked, broiled Beef, round, top round, separable lean only, trimmed to 1/4 inch fat, select, cooked, broiled Beef, round, top round, separable lean only, trimmed to 1/4 inch fat, prime, cooked, broiled Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4 inch fat, USDA choice, cooked, broiled Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4 inch fat, USDA choice, cooked, broiled Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4 inch fat, USDA choice, cooked, broiled Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4 inch fat, USDA choice, cooked, broiled Beef, tenderloin, separable lean and fat, trimmed to 1/4 inch fat, all grades, cooked, broiled Beef, tenderloin, separable lean and fat, trimmed to 1/4 inch fat, choice, cooked, broiled Beef, tenderloin, separable lean and fat, trimmed to 1/4 inch fat, select, cooked, broiled Beef, tenderloin, separable lean and fat, trimmed to 1/4 inch fat, prime, cooked, broiled Beef, tenderloin, separable lean only, trimmed to 1/4 inch fat, all grades, cooked, broiled Beef, tenderloin, separable lean only, trimmed to 1/4 inch fat, choice, cooked, broiled Beef, tenderloin, separable lean only, trimmed to 1/4 inch fat, select, cooked, broiled Beef, tenderloin, separable lean only, trimmed to 1/4 inch fat, prime, cooked, broiled Beef, short loin, top loin, separable lean and fat, trimmed to 1/4 inch fat, all grades, cooked, broiled Beef, short loin, top loin, separable lean and fat, trimmed to 1/4 inch fat, choice, cooked, broiled Beef, short loin, top loin, separable lean and fat, trimmed to 1/4 inch fat, select, cooked, broiled Beef, short loin, top loin, separable lean and fat, trimmed to 1/4 inch fat, prime, cooked, broiled Beef, short loin, top loin, separable lean only, trimmed to 1/4 inch fat, all grades, cooked, broiled Beef, short loin, top loin, separable lean only, trimmed to 1/4 inch fat, choice, cooked, broiled Beef, short loin, top loin, separable lean only, trimmed to 1/4 inch fat, select, cooked, broiled Beef, short loin, top loin, separable lean only, trimmed to 1/4 inch fat, prime, cooked, broiled Beef, top sirloin, separable lean and fat, trimmed to 1/4 inch fat, all grades, cooked, broiled Beef, top sirloin, separable lean and fat, trimmed to 1/4 inch fat, choice, cooked, broiled Beef, top sirloin, separable lean and fat, trimmed to 1/4 inch fat, select, cooked, broiled Beef, top sirloin, separable lean only, trimmed to 1/4 inch fat, all grades, cooked, broiled Beef, top sirloin, separable lean only, trimmed to 1/4 inch fat, choice, cooked, broiled Beef, top sirloin, separable lean only, trimmed to 1/4 inch fat, select, cooked, broiled Beef, ground, patties, frozen, cooked, broiled, medium Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 inch fat, all grades, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 inch fat, choice, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 inch fat, select, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 inch fat, all grades, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 inch fat, choice, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 inch fat, select, cooked, broiled Beef, tenderloin, separable lean and fat, trimmed to 0 inch fat, all grades, cooked, broiled Beef, tenderloin, separable lean and fat, trimmed to 0 inch fat, choice, cooked, broiled Beef, tenderloin, separable lean and fat, trimmed to 0 inch fat, select, cooked, broiled Beef, tenderloin, separable lean only, trimmed to 0 inch fat, all grades, cooked, broiled Beef, tenderloin, separable lean only, trimmed to 0 inch fat, choice, cooked, broiled Beef, tenderloin, separable lean only, trimmed to 0 inch fat, select, cooked, broiled Beef, short loin, top loin, separable lean and fat, trimmed to 0 inch fat, all grades, cooked, broiled Beef, short loin, top loin, separable lean and fat, trimmed to 0 inch fat, choice, cooked, broiled Beef, short loin, top loin, separable lean and fat, trimmed to 0 inch fat, select, cooked, broiled Beef, short loin, top loin, separable lean only, trimmed to 0 inch fat, all grades, cooked, broiled Beef, short loin, top loin, separable lean only, trimmed to 0 inch fat, choice, cooked, broiled Beef, short loin, top loin, separable lean only, trimmed to 0 inch fat, select, cooked, broiled Beef, top sirloin, separable lean and fat, trimmed to 0 inch fat, all grades, cooked, broiled Beef, top sirloin, separable lean and fat, trimmed to 0 inch fat, choice, cooked, broiled Beef, top sirloin, separable lean and fat, trimmed to 0 inch fat, select, cooked, broiled Beef, top sirloin, separable lean only, trimmed to 0 inch fat, all grades, cooked, broiled Beef, top sirloin, separable lean only, trimmed to 0 inch fat, choice, cooked, broiled Beef, top sirloin, separable lean only, trimmed to 0 inch fat, select, cooked, broiled Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4 inch fat, all grades, cooked, broiled Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 inch fat, all grades, cooked, broiled Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 inch fat, USDA choice, cooked, broiled Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4 inch fat, USDA select, cooked, broiled Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 inch fat, USDA select, cooked, broiled Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4 inch fat, all grades, cooked, broiled Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 inch fat, all grades, cooked, broiled Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 inch fat, USDA choice, cooked, broiled Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4 inch fat, USDA select, cooked, broiled Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 inch fat, USDA select, cooked, broiled Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4 inch fat, all grades, cooked, broiled Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 inch fat, all grades, cooked, broiled Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 inch fat, USDA choice, cooked, broiled Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4 inch fat, USDA select, cooked, broiled Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 inch fat, USDA select, cooked, broiled Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4 inch fat, all grades, cooked, broiled Beef, short loin, t-bone steak, separable lean only, trimmed to 0 inch fat, all grades, cooked, broiled Beef, short loin, t-bone steak, separable lean only, trimmed to 0 inch fat, USDA choice, cooked, broiled Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4 inch fat, USDA select, cooked, broiled Beef, short loin, t-bone steak, separable lean only, trimmed to 0 inch fat, USDA select, cooked, broiled Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2 inch fat, prime, cooked, broiled Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2 inch fat, prime, cooked, broiled Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2 inch fat, prime, cooked, broiled Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2 inch fat, prime, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2 inch fat, prime, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2 inch fat, prime, cooked, broiled Beef, round, top round, separable lean and fat, trimmed to 1/2 inch fat, prime, cooked, broiled Beef, round, top round, separable lean only, trimmed to 1/2 inch fat, prime, cooked, broiled Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2 inch fat, prime, cooked, broiled Beef, short loin, tenderloin, separable lean only, trimmed to 1/2 inch fat, prime, cooked, broiled Beef, short loin, top loin, separable lean and fat, trimmed to 1/2 inch fat, prime, cooked, broiled Beef, short loin, top loin, separable lean only, trimmed to 1/2 inch fat, prime, cooked, broiled Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 inch fat, all grades, cooked, broiled Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 inch fat, choice, cooked, broiled Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 inch fat, select, cooked, broiled Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 inch fat, prime, cooked, broiled Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 inch fat, all grades, cooked, broiled Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 inch fat, choice, cooked, broiled Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 inch fat, select, cooked, broiled Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 inch fat, prime, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 inch fat, all grades, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 inch fat, choice, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 inch fat, select, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 inch fat, prime, cooked, broiled Beef, round, full cut, separable lean and fat, trimmed to 1/8 inch fat, choice, cooked, broiled Beef, round, full cut, separable lean and fat, trimmed to 1/8 inch fat, select, cooked, broiled Beef, round, top round, separable lean and fat, trimmed to 1/8 inch fat, all grades, cooked, broiled Beef, round, top round, separable lean and fat, trimmed to 1/8 inch fat, choice, cooked, broiled Beef, round, top round, separable lean and fat, trimmed to 1/8 inch fat, select, cooked, broiled Beef, round, top round, separable lean and fat, trimmed to 1/8 inch fat, prime, cooked, broiled Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 inch fat, choice, cooked, broiled Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 inch fat, choice, cooked, broiled Beef, short loin, top loin, separable lean and fat, trimmed to 1/8 inch fat, all grades, cooked, broiled Beef, short loin, top loin, separable lean and fat, trimmed to 1/8 inch fat, choice, cooked, broiled Beef, short loin, top loin, separable lean and fat, trimmed to 1/8 inch fat, select, cooked, broiled Beef, short loin, top loin, separable lean and fat, trimmed to 1/8 inch fat, prime, cooked, broiled Beef, tenderloin, separable lean and fat, trimmed to 1/8 inch fat, all grades, cooked, broiled Beef, tenderloin, separable lean and fat, trimmed to 1/8 inch fat, choice, cooked, broiled Beef, tenderloin, separable lean and fat, trimmed to 1/8 inch fat, select, cooked, broiled Beef, tenderloin, separable lean and fat, trimmed to 1/8 inch fat, prime, cooked, broiled Beef, top sirloin, separable lean and fat, trimmed to 1/8 inch fat, all grades, cooked, broiled Beef, top sirloin, separable lean and fat, trimmed to 1/8 inch fat, choice, cooked, broiled Beef, top sirloin, separable lean and fat, trimmed to 1/8 inch fat, select, cooked, broiled Beef, chuck, tender steak, separable lean only, trimmed to 0 inch fat, USDA choice, cooked, broiled Beef, chuck, tender steak, separable lean only, trimmed to 0 inch fat, USDA select, cooked, broiled Beef, chuck, top blade, separable lean only, trimmed to 0 inch fat, USDA choice, cooked, broiled Beef, chuck, top blade, separable lean only, trimmed to 0 inch fat, USDA select, cooked, broiled Beef, plate, inside skirt steak, separable lean only, trimmed to 0 inch fat, all grades, cooked, broiled Beef, plate, outside skirt steak, separable lean only, trimmed to 0 inch fat, all grades, cooked, broiled Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0 inch fat, all grades, cooked, broiled Finfish, anchovy, european, canned in oil, drained solids Finfish, sardine, Atlantic, canned in oil, drained solids with bone Finfish, tuna, light, canned in oil, drained solids Finfish, tuna, white, canned in oil, drained solids Finfish, tuna, light, canned in oil, without salt, drained solids Finfish, tuna, white, canned in oil, without salt, drained solids Beans, adzuki, mature seeds, cooked, boiled, without salt Beans, black, mature seeds, cooked, boiled, without salt Beans, black turtle soup, mature seeds, cooked, boiled, without salt Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Beans, french, mature seeds, cooked, boiled, without salt Beans, great northern, mature seeds, cooked, boiled, without salt Beans, kidney, all types, mature seeds, cooked, boiled, without salt Beans, kidney, california red, mature seeds, cooked, boiled, without salt Beans, kidney, red, mature seeds, cooked, boiled, without salt Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Beans, navy, mature seeds, cooked, boiled, without salt Beans, pink, mature seeds, cooked, boiled, without salt Beans, pinto, mature seeds, cooked, boiled, without salt Beans, small white, mature seeds, cooked, boiled, without salt Beans, yellow, mature seeds, cooked, boiled, without salt Beans, white, mature seeds, cooked, boiled, without salt Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Cowpeas, catjang, mature seeds, cooked, boiled, without salt Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Hyacinth beans, mature seeds, cooked, boiled, without salt Lentils, mature seeds, cooked, boiled, without salt Lima beans, large, mature seeds, cooked, boiled, without salt Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Lupins, mature seeds, cooked, boiled, without salt Mothbeans, mature seeds, cooked, boiled, without salt Mung beans, mature seeds, cooked, boiled, without salt Mungo beans, mature seeds, cooked, boiled, without salt Peas, split, mature seeds, cooked, boiled, without salt Peanuts, all types, cooked, boiled, with salt Peanuts, all types, oil-roasted, with salt Peanuts, spanish, oil-roasted, with salt Peanuts, valencia, oil-roasted, with salt Peanuts, virginia, oil-roasted, with salt Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Soybeans, mature cooked, boiled, without salt Yardlong beans, mature seeds, cooked, boiled, without salt Beans, winged, mature seeds, cooked, boiled, without salt Beans, adzuki, mature seed, cooked, boiled, with salt Beans, black, mature seeds, cooked, boiled, with salt Beans, black turtle soup, mature seeds, cooked, boiled, with salt Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Beans, french, mature seeds, cooked, boiled, with salt Beans, great northern, mature seeds, cooked, boiled, with salt Beans, kidney, all types, mature seeds, cooked, boiled, with salt Beans, kidney, california red, mature seeds, cooked, boiled, with salt Beans, kidney, red, mature seeds, cooked, boiled, with salt Beans, kidney, royal red, mature seeds, cooked, boiled with salt Beans, navy, mature seeds, cooked, boiled, with salt Beans, pink, mature seeds, cooked, boiled, with salt Beans, pinto, mature seeds, cooked, boiled, with salt Beans, small white, mature seeds, cooked, boiled, with salt Beans, yellow, mature seeds, cooked, boiled, with salt Beans, white, mature seeds, cooked, boiled, with salt Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Cowpeas, catjang, mature seeds, cooked, boiled, with salt Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Hyacinth beans, mature seeds, cooked, boiled, with salt Lentils, mature seeds, cooked, boiled, with salt Lima beans, large, mature seeds, cooked, boiled, with salt Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Lupins, mature seeds, cooked, boiled, with salt Mothbeans, mature seeds, cooked, boiled, with salt Mung beans, mature seeds, cooked, boiled, with salt Mungo beans, mature seeds, cooked, boiled, with salt Peas, split, mature seeds, cooked, boiled, with salt Peanuts, all types, oil-roasted, without salt Peanuts, spanish, oil-roasted, without salt Peanuts, valencia, oil-roasted, without salt Peanuts, virginia, oil-roasted, without salt Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Soybeans, mature seeds, cooked, boiled, with salt Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt Winged beans, mature seeds, cooked, boiled, with salt Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 inch fat, choice, cooked, broiled Lamb, domestic, loin, separable lean only, trimmed to 1/4 inch fat, choice, cooked, broiled Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 inch fat, choice, cooked, broiled Lamb, domestic, rib, separable lean only, trimmed to 1/4 inch fat, choice, cooked, broiled Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 inch fat, choice, cooked, broiled Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 inch fat, choice, cooked, broiled Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 inch fat, choice, cooked, broiled Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 inch fat, choice, cooked, broiled Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 inch fat, choice, cooked, broiled Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 inch fat, choice, cooked, broiled Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 inch fat, cooked, broiled Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled Veal, ground, cooked, broiled Lamb, ground, cooked, broiled Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 inch fat, choice, cooked, broiled Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 inch fat, choice, cooked, broiled Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 inch fat, choice, cooked, broiled Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 inch fat, cooked, broiled Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 inch fat, choice, cooked, broiled Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8 inch fat, cooked, broiled Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8 inch fat, cooked, broiled Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 inch fat, cooked, broiled Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 inch fat, cooked, broiled Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 inch fat, cooked, broiled Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8 inch fat, cooked, broiled Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 inch fat, cooked, broiled Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8 inch fat, cooked, broiled Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8 inch fat, cooked, broiled Game meat, bison, ground, cooked, pan-broiled Game meat , bison, top sirloin, separable lean only, 1 inch steak, cooked, broiled Game meat, bison, ribeye, separable lean only, 1 inch steak, cooked, broiled Game meat, bison, top round, separable lean only, 1 inch steak, cooked, broiled Game meat, elk, ground, cooked, pan-broiled Game meat, elk, loin, separable lean only, cooked, broiled Game meat, elk, round, separable lean only, cooked, broiled Game meat, elk, tenderloin, separable lean only, cooked, broiled Game meat, deer, ground, cooked, pan-broiled Game meat, deer, loin, separable lean only, 1 inch steak, cooked, broiled Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled Game meat, deer, top round, separable lean only, 1 inch steak, cooked, broiled Snacks, popcorn, oil-popped Puddings, banana, dry mix, instant, with added oil Puddings, banana, dry mix, regular, with added oil Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Puddings, vanilla, dry mix, regular, with added oil Snacks, popcorn, oil-popped, white popcorn Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Rice, white, long-grain, parboiled, enriched, dry Rice, white, long-grain, parboiled, enriched, cooked Rice, white, long-grain, parboiled, unenriched, dry Rice, white, long-grain, parboiled, unenriched, cooked Fast foods, potato, french fried in vegetable oil Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 inch fat, all grades, cooked, broiled Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 inch fat, select, cooked, broiled Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 inch fat, all grades, cooked, broiled Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 inch fat, select, cooked, broiled Beef, chuck, tender steak, separable lean only, trimmed to 0 inch fat, all grades, cooked, broiled Beef, chuck, top blade, separable lean only, trimmed to 0 inch fat, all grades, cooked, broiled Beef, chuck, tender steak, separable lean and fat, trimmed to 0 inch fat, USDA choice, cooked, broiled Beef, chuck, tender steak, separable lean and fat, trimmed to 0 inch fat, USDA select, cooked, broiled Beef, chuck, top blade, separable lean and fat, trimmed to 0 inch fat, USDA choice, cooked, broiled Beef, chuck, top blade, separable lean and fat, trimmed to 0 inch fat, USDA select, cooked, broiled Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0 inch fat, all grades, cooked, broiled Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0 inch fat, all grades, cooked, broiled Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0 inch fat, all grades, cooked, broiled Beef, chuck, tender steak, separable lean and fat, trimmed to 0 inch fat, all grades, cooked, broiled Beef, chuck, top blade, separable lean and fat, trimmed to 0 inch fat, all grades, cooked, broiled Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Search Again:
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