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Finfish, sardine, Atlantic, canned in oil, drained solids with bone - 100 Grams

Other Sizes:

• 1 cup, drained, 149.00 Grams - View Nutrients
  
• 1 oz, 28.35 Grams - View Nutrients
  
• 1 cubic inch, 16.00 Grams - View Nutrients
  
• 1 can (3.75 oz), 92.00 Grams - View Nutrients
  
• 1 small (2-2/3 inch x 1/2 inch x 1/4 inch), 12.00 Grams - View Nutrients
  
• 2.000 sardines, 24.00 Grams - View Nutrients
  

Nutrient	Amount Per 100 Grams
Food Group	Finfish and Shellfish Products
Calories (kcal)	208
Protein	24.62 Grams
Carbs	0.00 Grams
Fat	11.45 Grams
Cholesterol	142 Mg
Fiber	0.00 Grams
Water	59.61 Grams
Minerals
Calcium	382 Mg
Iron	2.92 Mg
Magnesium	39 Mg
Phosphorus	490 Mg
Potassium	397 Mg
Sodium	505 Mg
Zinc	1.31 Mg
Copper	0.186 Mg
Manganese	0.108 Mg
Selenium	52.70 Mcg
Vitamins
Vitamin C	0.0 Mg
Thiamin	0.080 Mg
Riboflavin	0.227 Mg
Niacin	5.245 Mg
Pantothenic acid	0.642 Mg
Vitamin B-6	0.167 Mg
Folate, total	12 Mcg
Vitamin B-12	8.94 Mcg
Vitamin A	224 IU
Vitamin E	0.300 Mg_ATE
Lipids
Saturated Fatty Acids	1.528 Grams
Monounsaturated Fatty Acids	3.869 Grams
Polyunsaturated Fatty Acids	5.148 Grams

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