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Full Food Nutrients - http://www.bodybuilding.com/fun/nutrient.htm

Yogurt, fruit, low fat, 10 grams protein per 8 ounce - 100 Grams

Other Sizes:

• 1 cup (8 fl oz), 245.00 Grams - View Nutrients
  
• 1 container (6 oz), 170.00 Grams - View Nutrients
  
• 1 container (8 oz), 227.00 Grams - View Nutrients
  
• 1 container, Dannon Sprinkl'ins (4.1 oz), 116.00 Grams - View Nutrients
  
• 0.500 container (4 oz), 113.00 Grams - View Nutrients
  

Nutrient	Amount Per 100 Grams
Food Group	Dairy and Egg Products
Calories (kcal)	102
Protein	4.37 Grams
Carbs	19.05 Grams
Fat	1.08 Grams
Cholesterol	4 Mg
Fiber	0.00 Grams
Water	74.48 Grams
Minerals
Calcium	152 Mg
Iron	0.07 Mg
Magnesium	15 Mg
Phosphorus	119 Mg
Potassium	195 Mg
Sodium	58 Mg
Zinc	0.74 Mg
Copper	0.080 Mg
Manganese	0.065 Mg
Selenium	3.10 Mcg
Vitamins
Vitamin C	0.7 Mg
Thiamin	0.037 Mg
Riboflavin	0.178 Mg
Niacin	0.095 Mg
Pantothenic acid	0.489 Mg
Vitamin B-6	0.040 Mg
Folate, total	9 Mcg
Vitamin B-12	0.47 Mcg
Vitamin A	46 IU
Vitamin E	0.029 Mg_ATE
Lipids
Saturated Fatty Acids	0.697 Grams
Monounsaturated Fatty Acids	0.297 Grams
Polyunsaturated Fatty Acids	0.031 Grams

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