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Full Food Nutrients

Raisins, seedless - 100 Grams

Other Sizes:

1 cup, packed, 165.00 Grams - View Nutrients
1 cup (not packed), 145.00 Grams - View Nutrients
1 miniature box (.5 oz), 14.00 Grams - View Nutrients
1 small box (1.5 oz), 43.00 Grams - View Nutrients
50.000 raisins, 26.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Fruits and Fruit Juices

Calories (kcal) 300

Protein 3.22 Grams

Carbs 79.13 Grams

Fat 0.46 Grams

Cholesterol 0 Mg

Fiber 4.00 Grams

Water 15.42 Grams

Minerals

Calcium 49 Mg

Iron 2.08 Mg

Magnesium 33 Mg

Phosphorus 97 Mg

Potassium 751 Mg

Sodium 12 Mg

Zinc 0.27 Mg

Copper 0.309 Mg

Manganese 0.308 Mg

Selenium 0.70 Mcg

Vitamins

Vitamin C 3.3 Mg

Thiamin 0.156 Mg

Riboflavin 0.088 Mg

Niacin 0.818 Mg

Pantothenic acid 0.045 Mg

Vitamin B-6 0.249 Mg

Folate, total 3 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 8 IU

Vitamin E 0.700 Mg_ATE

Lipids

Saturated Fatty Acids 0.150 Grams

Monounsaturated Fatty Acids 0.018 Grams

Polyunsaturated Fatty Acids 0.135 Grams

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