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Full Food Nutrients

Apples, raw, with skin - 100 Grams

Other Sizes:

1 cup, quartered or chopped, 125.00 Grams - View Nutrients
1 cup slices, 110.00 Grams - View Nutrients
1 large (3-1/4 inch dia) (approx 2 per lb), 212.00 Grams - View Nutrients
1 medium (2-3/4 inch dia) (approx 3 per lb), 138.00 Grams - View Nutrients
1 small (2-1/2 inch dia) (approx 4 per lb), 106.00 Grams - View Nutrients

Nutrient Amount Per 100 Grams

Food Group Fruits and Fruit Juices

Calories (kcal) 59

Protein 0.19 Grams

Carbs 15.25 Grams

Fat 0.36 Grams

Cholesterol 0 Mg

Fiber 2.70 Grams

Water 83.93 Grams

Minerals

Calcium 7 Mg

Iron 0.18 Mg

Magnesium 5 Mg

Phosphorus 7 Mg

Potassium 115 Mg

Sodium 0 Mg

Zinc 0.04 Mg

Copper 0.041 Mg

Manganese 0.045 Mg

Selenium 0.30 Mcg

Vitamins

Vitamin C 5.7 Mg

Thiamin 0.017 Mg

Riboflavin 0.014 Mg

Niacin 0.077 Mg

Pantothenic acid 0.061 Mg

Vitamin B-6 0.048 Mg

Folate, total 3 Mcg

Vitamin B-12 0.00 Mcg

Vitamin A 53 IU

Vitamin E 0.320 Mg_ATE

Lipids

Saturated Fatty Acids 0.058 Grams

Monounsaturated Fatty Acids 0.015 Grams

Polyunsaturated Fatty Acids 0.105 Grams

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