Full Food Nutrients

Cereals, QUAKER, oatmeal, instant, low sodium, dry - 100 Grams

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NutrientAmount Per 100 Grams
Food GroupBreakfast Cereals
Calories (kcal)368
Protein14.22 Grams
Carbs66.07 Grams
Fat7.09 Grams
Cholesterol0 Mg
Fiber9.00 Grams
Water9.09 Grams
Minerals
Calcium383 Mg
Iron29.40 Mg
Magnesium134 Mg
Phosphorus451 Mg
Potassium374 Mg
Sodium278 Mg
Zinc3.00 Mg
Copper0.300 Mg
Manganese4.180 Mg
Selenium0.00 Mcg
Vitamins
Vitamin C0.0 Mg
Thiamin1.110 Mg
Riboflavin1.270 Mg
Niacin15.010 Mg
Pantothenic acid0.620 Mg
Vitamin B-61.500 Mg
Folate, total301 Mcg
Vitamin B-120.00 Mcg
Vitamin A3750 IU
Vitamin E0.577 Mg_ATE
Lipids
Saturated Fatty Acids1.350 Grams
Monounsaturated Fatty Acids2.570 Grams
Polyunsaturated Fatty Acids2.830 Grams

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