Full Food Nutrients

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - 100 Grams

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NutrientAmount Per 100 Grams
Food GroupBreakfast Cereals
Calories (kcal)333
Protein11.30 Grams
Carbs73.44 Grams
Fat2.58 Grams
Cholesterol0 Mg
Fiber12.00 Grams
Water11.07 Grams
Minerals
Calcium34 Mg
Iron2.98 Mg
Magnesium115 Mg
Phosphorus346 Mg
Potassium411 Mg
Sodium3 Mg
Zinc3.20 Mg
Copper0.440 Mg
Manganese2.620 Mg
Selenium41.70 Mcg
Vitamins
Vitamin C0.0 Mg
Thiamin0.290 Mg
Riboflavin0.130 Mg
Niacin3.570 Mg
Pantothenic acid0.500 Mg
Vitamin B-60.240 Mg
Folate, total26 Mcg
Vitamin B-120.00 Mcg
Vitamin A7 IU
Vitamin E0.597 Mg_ATE
Lipids
Saturated Fatty Acids0.520 Grams
Monounsaturated Fatty Acids0.570 Grams
Polyunsaturated Fatty Acids1.280 Grams

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